20/05/2026
I used to run this workout as a competition in Virgin Active back in the day. If you were one of the people who tried, well done 🙌
The last time I did this was in 2021 and I’ve still got the fuzzy iPhone footage 😂
Today I beat my time from back then and that’s with doing strict pull ups (I used to do swingy ones) and a lifting heavier bar
It’s nice as you get older to still feel capable once in a while
If you give it a go, let me know your time 👊
Box 24”
Bar 60kg