Hybrid Personal Training

Back to the OG

www.thehybridpt.co.uk

If I had to start again from ZERO, these are the 5 exercises I’d build around.

Row. Thruster. Pull-up. Deadlift. Burpee.

Strength. Fitness. Push. Pull. Squat. Hinge. Pretty much the whole body covered.

You don’t need hundreds of exercises. You need the right ones, programmed properly.

What would you swap out?

Apply for online coaching below 👇
www.thehybridpt.co.uk

This is my 10 pence worth because I’m fed up of seeing “influencers” who can’t even lift a bar properly.

My feed is full of people demonstrating terrible form while giving advice that others will likely follow. The problem is, a lot of them clearly don’t know what they’re doing.

Being in good shape doesn’t make you a good coach.

Be careful who you follow and what advice you take on board. A big following, a good physique and a camera don’t equal knowledge.

Not everyone with a platform is setting a good example.