ZCfitness

✨3 month growing phase completed✨
Nov-Feb I put Amy into a growing phase to build as much muscle tissue as we could. The aim was to grow but not to increase her body fat too much before entering her cut for summer.
Nov wasn’t the start of her journey. Prior to the bulk we did a shred to allow her get her bodyfat down to 25% which will make the next phase so much easier.
I couldn’t ask of more of this girl. She’s gone from barely drinking anything all day, not pushing herself on the weight she lifts and barely eating 20g protein. Now she drinks 3L water, consumes 150g protein and pushes herself every session even on the days she doesn’t feel like it.
Keep your eyes peeled for her cut progress in 4 weeks time👀

For coaching enquires - online or in person, drop me a DM or fill out my enquiry form via the link in my bio 🖤
Based at 📍

Client Christmas do went down a treat as always🎄✨
Thank you to everyone who’s supported me this year and every year. You make it the best job in the world🖤

Think back to the start of 2025, what did you set out to achieve in your fitness journey? Have you stuck to the plan to achieve some of those goals? If not, you may be in need of a coach.
Some of benefits to a coach include -
✨keeping you accountable
✨monitors your progress so you don’t plateau
✨guides and teaches you life skills
✨pushes you beyond what you think is capable
✨gets you that juicy peach
✨free therapy as a bonus

There are only 4 weeks left of the year which means my diary is open for consultations only for January starters🚀

For all enquiries, fill out the form in my bio and get yourself booked in for a free consultation before the year ends. Your 2026 goals will be set out and ready for you to smash them as soon as Christmas and the new year is over and out💪

Based in a premium, private facility with the most incredible atmosphere and people 📍

Have you completed a 6-12 week camp, lost motivation, then gone back to where you first started?
If this sounds like you… you need a lifestyle transformation🙌
A way to get you into shape, without reverting back to the beginning after a couple of months👀
If this is something you struggle with, DM me for more information on how I make women’s transformations last longer than their holiday…
Based at 📍

✨6 month transformation✨
In September, Beckie came to me looking to get strong, fit and grow. However we discovered her glutes were not working causing her quads to over compensate and be extremely sore even when walking up and down stairs. We spend the next 3 months conditioning her glutes and strengthening them until moving onto full body strength training. We train once a week and she also swims and dances one a week.

Nutrition was also a massive factor we needed to focus on. Beckie was massively under eating and not eating even a quarter of the protein she needed. This has drastically improved allowing her to increase her muscle mass and decrease her body fat.

Her journey is not over yet but we’re already seeing a massive improvement to her shape, strength and overall confidence in the gym.

I’m so proud of you, keep smashing it💕

Based at 📍

✨NEW AVAILABILITY✨
For the first time in months, I have some new evening availability. I have slots available at 5pm and 6pm on Tuesday evenings. As this is a prime time slot I expect them to go very quickly. This is for people looking to elevate their training once a week, learn the correct technique and get that extra push they need to transform their current physique. If you’re interested, fill out the link in my bio or DM me for more information

My day time availability remains open
My early morning slots are FULL

Based at in Salford 📍

✨7 month transformation✨
TRUST THE PROCESS
We knew what the vision was and we achieved it
No easy way out, just hard work and dedication to get the job done to make the most beautiful bride🤍

✨JANUARY DEAL✨
Book the top package deal and get 6 weeks of coaching for the price of 4🙌
Are you looking to get yourself a coach this year and want a cheeky little deal to help get you started on the gains?👀
To find out what this includes, message me and get booked in before the end of Jan to secure your spot💕

✨18 month lifestyle transformation✨
What a journey it’s been… progress is not always linear as you can see from the scales, the weight can go up and down, get stuck and have drastic changes but what it doesn’t show is how hard Debbie has worked to get where she is now without massive restrictions, crazy training schedules or the need to stop enjoying life 🥂🛫🏖️

For coaching enquiries, click the link in my bio to fill out my enquiry form🔗
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Celebrating another year having worked with the most amazing girls🎄
Thank you again for choosing me to take you on your fitness journey, I love my job because of all you❤️

Who’s ready for another big week?
There’s 8 weeks left of 2023 so what position do you want to put yourself in for 2024?
Why wait for results when you can already be on your way to your goal by the start of next year
DM for to book in for a free consultation with me at 📍