The Works Monton

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The Works Monton 📍 Lansdowne Road, Monton
🔥 1:1 PT, Group PT, Open Gym, Classes

DATES FOR YOUR DIARY 📅🔥We’ve got plenty going on at The Works Monton over the next few months! From community events and...
14/10/2026

DATES FOR YOUR DIARY 📅🔥

We’ve got plenty going on at The Works Monton over the next few months! From community events and Christmas celebrations to questionable cocktail measurements and a HYROX simulation, there’s something for everyone.

🎄 MONTON JINGLE MINGLE — SATURDAY 28TH NOVEMBER

We’re getting involved in the local festivities with a community event and volunteer takeover! A chance to support Monton, get involved and spread a bit of Christmas cheer.

🥂 CHRISTMAS PARTY — FRIDAY 11TH DECEMBER

Time to swap the gym gear for something a little smarter and let our hair down! A chance to celebrate another brilliant year at TWM, enjoy a few drinks and, of course, find out who will be crowned our Member of the Year! 🏆

☕🍸 CAFFEINE & COCKTAILS CIRCUIT — SATURDAY 19TH DECEMBER

A TWM Christmas staple!

We’re rounding off our classes for the year with a FREE session for everyone! Expect an intense but fun cardio circuit, followed by mimosas, dubiously measured espresso martinis and plenty of pastries.

Work hard first. Question the cocktail measurements later.

🏃 HYROX SIM — SUNDAY 10TH JANUARY

The perfect preparation for HYROX Manchester! A chance to put your training to the test, work on race strategy and pacing, and see where you’re at ahead of race day.

Whether you’re competing in Manchester or just fancy a challenge, get involved!

SAVE THE DATES! 📅

More details on each event will follow, but for now, get them in your diaries!

SEPTEMBER MEMBER OF THE MONTH – EMMA! 🏆We’ve broken one of our own rules with this one! We don’t usually give Member of ...
12/10/2026

SEPTEMBER MEMBER OF THE MONTH – EMMA! 🏆

We’ve broken one of our own rules with this one! We don’t usually give Member of the Month to newer members, just because we like to see how people progress over time, but there was absolutely no overlooking Emma’s efforts this September! 👏🏼

From the moment she joined, she’s hit the ground running. She’s thrown herself into training, fitted seamlessly into different groups and become a brilliant part of the gym in such a short space of time.

And it’s not just about the training — it’s about the confidence to give things another go after injuries, having a go at box jumps for the first time in years and giving pull-ups another go after years of avoiding them due to injury!

Sometimes the biggest wins are simply having the confidence to try again!

But what really stands out is the person she is outside of her own training. She regularly takes the time to message us privately to praise other members and recognise their achievements. Not for Instagram, not for any recognition, just genuinely wanting to see other people do well.

She even got involved with donations for the Frankie-A-Thon despite being away and having only just met us!

That’s exactly the sort of attitude and community spirit we love.

A very well-deserved Member of the Month, Emma! Keep doing what you’re doing 👏🏼❤️

LOUISE – WHAT A TRANSFORMATION! 💪Louise has been with us since we first opened, and her consistency has been brilliant!S...
08/10/2026

LOUISE – WHAT A TRANSFORMATION! 💪

Louise has been with us since we first opened, and her consistency has been brilliant!

She’s in the gym five days a week, with a well-earned rest on a Friday morning! 😂

She might get told off occasionally for talking too much or always reaching for the lighter weights, but there’s no questioning the effort she’s put in over the last few years!

The transformation speaks for itself and is a great example of what showing up consistently and putting in the work can achieve.

It’s been great to see her strength (questionable with those 5s 😂), fitness and confidence improve along the way.

Brilliant work, Louise! Keep it up! 👏❤️

However you like to train, there’s a membership for you at The Works Monton.🏋️ OPEN GYM — £25/monthTrain your way, on yo...
05/10/2026

However you like to train, there’s a membership for you at The Works Monton.

🏋️ OPEN GYM — £25/month
Train your way, on your schedule. Full gym access from 5am–10pm, 7 days a week.

🔥 CLASS PASS — £60/month
More coaching. More variety. Unlimited coached classes, including strength & conditioning and HYROX — plus full Open Gym access.

💪 GROUP PT — £100/month
Personal training. Better together. Unlimited Group PT sessions, individual coaching, structured programming and progress tracking — plus unlimited classes and full Open Gym access.

No matter where you’re starting from, we’ll help you find the right way to train.

All fitness levels welcome.

📍 The Works Monton
🚗 Free parking
🚿 Shower facilities
⏰ Open Gym 5am–10pm, 7 days a week

Ready to get started? Drop us a DM or join via the link in our bio.

TIMETABLEThere’s something for everyone at The Works Monton.Whether you’re new to the gym, building strength, improving ...
01/10/2026

TIMETABLE

There’s something for everyone at The Works Monton.

Whether you’re new to the gym, building strength, improving your fitness, preparing for your next HYROX or simply looking for a great community to train with, we’ve got you covered.

🏋️ Upper, Lower & Full Body

🔥 Engine & Circuit

🏃 HYROX

💪 Group PT & StrongHER

All fitness levels welcome!

Plus, with Open Gym from 5 am–10 pm, you can train around your own schedule.

📍 The Works Monton

Group PT is about more than turning up to a class and getting a sweat on.You’re part of a team, with coaches who know yo...
29/09/2026

Group PT is about more than turning up to a class and getting a sweat on.

You’re part of a team, with coaches who know you, a programme that progresses with you, and a plan that gives your training some real direction.

You’ll get:

🏋️ Weekly coached Group PT sessions
Progressive strength & conditioning, with coaching throughout.

📲 Your own training plan
Additional individual programming through the app, built around your goals.

📈 Regular testing & progress tracking
Because feeling fitter is great. Being able to see it is even better.

🥗 Real-world nutrition support
Protein & calorie targets, meal-building resources, fuelling guidance, and somewhere to ask questions.

📚 Exercise library + app access
Everything you need to stay on track between sessions.

👊 Coaching that actually knows you
Feedback, adjustments and guidance as you train — not just someone counting your reps.

And, of course, the people.

The ones you train alongside. The ones pushing you through the last few reps. The ones you see every week.

You’re not just buying access to Group PT.

You’re joining a structured training system, surrounded by a community, with the coaching and accountability to help you become fitter and stronger.

£100/month.

WANT TO JOIN US?

DM us “GROUP PT” and we’ll send you everything you need to get started.

🥇 HYROX IZMIR MIXED DOUBLES CHAMPION 🥇Huge shoutout to Danny, who took home 1st place in Mixed Doubles with Natalie Crom...
23/09/2026

🥇 HYROX IZMIR MIXED DOUBLES CHAMPION 🥇

Huge shoutout to Danny, who took home 1st place in Mixed Doubles with Natalie Crompton | HYBRID & RUNNING COACH at HYROX Izmir 🇹🇷🔥

The result is a just reward for the dedication, commitment and hard work he’s put into his training. He’s put the graft in, and it’s brilliant to see him get the result he deserves.

Of course, no Danny post would be complete without mentioning his other speciality… winding people up. 😂 Particularly Lucy , who has had to put up with more than most.

But behind all the winding up, Danny has always been one of the biggest supporters of the gym. Whether he’s training himself, encouraging others or shouting at to get through another rep, he’s always got plenty of energy to give.

This flag is thoroughly deserved, Danny. 🏁

All the hard work, all the training, all the shouting — worth it.

Well done mate. 👊

AUGUST MEMBERS OF THE MONTH — MATT & SOPHIE 🏆Sometimes we do joint Members of the Month when two people really stand out...
15/09/2026

AUGUST MEMBERS OF THE MONTH — MATT & SOPHIE 🏆

Sometimes we do joint Members of the Month when two people really stand out across the month… and what better way to do it than give it to a couple? ❤️

Fast Matt has been absolutely relentless. Five days a week, consistently turning up, working on his strengths and his weaknesses, and finding the energy to push his Hyrox partners to run faster too. Some people would kill to be in his shoes🏃‍♂️

He’s come a long way… although he still has the prawniest of prawnbacks we’ve ever seen. 🦐 We’ve tried. There’s only so much we can do.

Then there’s Soph. She’s been with us for a long time, but the transformation over the last 12 months has been massive.

Once upon a time, Soph was a regular 6am no-show. To the point where even if she was booked in, we’d pretty much accepted she wasn’t coming. 😂

Fast forward to now and she’s a completely different member — more consistent, more present and absolutely smashing her training. Although she remains quite possibly the blindest person we’ve ever met… and that’s saying something with Harriet Molyneux around. 👀

The best thing about Matt & Soph is that they spur each other on, push each other to improve and, crucially, aren’t afraid to let us take the p**s out of them. 😂

And finally, we couldn’t finish without quoting Georgia on Matt:

“His squats were horrific when he first started.” 💀

From horrific squats and 6am no-shows to two of our most consistent members.

Well deserved, you two. ❤️👏

Address

Protector Lamp Business Park
Salford
M309PH

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 3pm

Telephone

+447590807426

Website

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