Multi-Fit Salford

🌟 Exclusive Offer at MultiFit Salford! 🎉

Kickstart Your Fitness Journey with 1 FREE Personal Training Session with Every New Membership! 💪

What’s in it for you:

🏋️‍♀️ 1 FREE Personal Training Session: Dive into your fitness goals with a personalised session designed just for you! Our Excellent Coaches are ready to take your journey to the next level.

Why MultiFit Salford?

1️⃣ Expert Guidance: Our coaches are here to support and guide you, ensuring you get the most out of your fitness routine.
2️⃣ Facilities: Train in a top-notch environment equipped with everything you need for a transformative workout.
3️⃣ Community Vibes: Join a fitness community that motivates, inspires, and celebrates every achievement, big or small!

How to Grab Your Free Session:

*💻 Sign up via the MultiFit Salford website.
*🤝 See us in person, DM, or email us for your interest in the free session.
*🗓️ Schedule your FREE Personal Training Session at a time that suits you.
*🏋️‍♂️ Experience the MultiFit difference and set the tone for an incredible fitness journey!

Tag a Friend who needs to know about this fantastic offer! 🤜🤛

*If you have recently purchased a membership, send us a message and we can get you sorted!*

📆 Act fast, spaces will fill quickly!

Let’s make 2024 your year of fitness triumphs at MultiFit Salford! 💥

This holiday season gift yourself and your friends the joy of fitness

We know it’s easy to get stuck in a rut after Christmas but we promise we’ve got your back 🙌

We’re giving away 3 FREE ANNUAL MEMBERSHIPS worth £1000 (1 for you and 2 for your buddies) to help y’all burn those holiday calories 🔥

All you have to do to stand a chance to win is

- Follow
- Tag 2 of your gym buddies
- Like this post
- Share this post on your stories

Winners will be announced on the 3rd of jan!

See you in the new year💪🏻

FEEL IT. with our brand new classes & class timetable structure. You will not want to miss a class again. 💛🖤

⚡️ Learn new ways of training
⚡️ Work as a team
⚡️ New intensity
⚡️ New Goals!

🖤 Book on via your member app

💛 Not a member? Enquire to book a free class pass! (limited spaces available)

Next for our Meet the Team🤪

If you’ve not seen Keisha around the gym, where have you been?!

Keisha joined us in November as our Gym Floor Manager, taking care of our members & making sure our PT’s are hitting their client goals!

You’ll be sure to see her around the gym smiling and dancing around with THE best moves🔥

However, we do have some news…

Keisha’s last day will be 14th July as she is going on to venture out further into the world to Dubai! After 6 years in the gym industry she’ll be going into something totally new!!

Here are Keisha’s answer:

If you had to do 1 exercise for the rest of your life, what would it be?

Either RDL’s or cable face pulls

What is your go to gym tune?🎵

Took her to the O - King Von

What is your biggest gym pet peeve?👀

People that try to make others feel uncomfortable in the gym! We’re all here for a reason, don’t ruin that for someone!

What is yours or a clients biggest accomplishment?

Being a gym manager at 21 & being able to make Multifit a better place for members!

We wish Keisha all the best in her next journey in Dubai & she won’t turn down a leaving gift if you’re feeling generous😉

We’re ready for another week of classes, are you?🔥

With one of our instructors away there will be classes covered but don’t worry they’ll still be going ahead!

Book in now for your classes this week and next🥵

A day of disco tunes coming to Multifit✌🏼

Next Wednesday 31st May, we will be playing purely disco music from open to close!

Disco themed outfits welcome🪩🕺🏼

During your fitness journey you’ll come across many myths that may slow down your progress or even hold you back!👀

While most of these of commonly believed, they are just myths & shouldn’t change your outlook on fitness💪🏼

Myth #1 - you should stretch before your workout

• Research has shown that when people are forcing their cool muscles to relax by overextending, it creates stress hormones that flood the body, which is the opposite reaction expected from people trying to relax a stiffened area!

Instead, your pre workout warm up should include some cardiovascular exercise to warm up the body & some dynamic/mobility movements!

Myth #2 - lifting weights will bulk you up

• Especially for women, this one is huge to hold someone back from lifting weights in the gym or at home!

Lifting weights regularly can improve your heart health, keep your joints, tendons & ligaments feeling good, boost your metabolism, increase your energy and yes make you feel stronger!

BUT!

What lifting weights won’t do is give you unwanted bulkiness unless you are specifically training to do so!

Myth #3 - If you don’t feel sore the next day after a workout, you didn’t train hard enough

• No matter your level of fitness, we are all familiar with that burning/stiff pain that creeps up on us after a tough workout!

However, not all workouts will cause this, no matter how hard you train a certain group of muscles, here’s why:

The soreness after a workout comes from over training the larger (global) muscles such as quadriceps, glutes, biceps etc. So when you next do a great workout and don’t feel sore the next day, don’t put yourself down, you’ve done a workout your body thanks you for.

Up next in ‘Meet Our Team’‼️

Darren aka Dazzle V!

Darren has been here at Multifit since November and has been progressing through the months!

With his boxing background he offers some cracking boxing technique & fitness sessions! Whether you’re looking for a new way to get fit or want to start learning to box, Darren is your guy!

Question time!

1. If you had to do 1 exercise for the rest of your life, what would it be?

Incline Dumbbell Chest Press (cause I have no chest)

2. What is your go to gym tune?

Salsoul Nugget (if you wanna)🎵

3. What is your biggest gym pet peeve?

People not putting their weights back when they’re done (not hard is it)

4. What is yours or a clients biggest accomplishment?

Helping my client Mark go from a complete novice to a competent boxer who is now confident in his ability to defend himself!🥊

or

Going from a skinny man to a skinny man with abs😂

Our next ‘Meet our Team’ is the lovely Taylor☺️

If you haven’t spotted our colorful haired member of our team yet, where have you been looking?

Taylor is also very new to the team but has settled in well with taking on classes and making them her own🔥

Our recent giveaway winners have been with T & I am sure they are loving their sessions but also waking up bit sore afterwards😂

Time for Taylor’s answers:

1. If you had to do 1 exercise for the rest of your life, what would it be?

T bar row or back day in general💪🏼

2. What is your go to gym tune?

Heard em say by Leikeli47🎵

3. What is your biggest gym pet peeve?

People forgetting what personal space is🥴

4. What is yours or a clients biggest accomplishment?

Changing careers from toxicology to personal training to now really making a difference in people's lives with health and fitness! You can't beat the smile on a clients face when they smash all their goals 🥰

Don’t forget to say hi to Taylor when you next see her and find out about her 1 to 1 training sessions too!

Our updated timetable starting 15th May🏋🏽🥵

We’ve added a couple of new classes and instructors so give them try!

Our app and website is now active with the new timetable so book onto your favorite classes for next week!

Onto one of our newest members to the team🔥

Meet Lauren ,our fitness instructor/soon to be Personal Trainer that is new to our team but not new to Multifit!

Lauren has been a member with us & wanted to start gaining experience in the gym while she is finishing off her studies for her Level 3!

I asked the PT’s these questions & it’s fun to see their answers!

1. If you had to do 1 exercise for the rest of your life, what would it be?

RDL’s🍑

2. What is your go to gym tune?

Don’t hurt me baby by airwolf paradise

3. What is your biggest gym pet peeve?

People not tidying their equipment up after they use it (I think we all agree with this one)😅

4. What is yours or clients biggest accomplishment?

My accomplishment is how far i’ve come in my own fitness journey and have grown so much in body confidence. I used to be insecure and would never feel comfortable in any type of clothing, to now starting to help others in their fitness journeys!🫶🏼

You’ll be seeing Lauren more & she will be teaching classes soon so make sure you book on and don’t be fooled…she’s tough!

In no particular order, here’s our first Meet the Team🏋🏼

If you haven’t seen Dean around the gym, you can find him on the yellow track during his circuits classes on Monday’s & Thursday’s🔥

Dean has been with us since bo start of November last year and has settled in well to the team!

Dean - Personal Trainer


I asked all of our staff the same questions so let’s see what Dean has to say!

1. If you had to do 1 exercise for the rest of your life, what would it be?

Seated Row

2. What is your go to gym tune?

My Paradise - Jamie Jones🎵

3. What is your biggest gym pet peeve?

Seeing 3-4 people on the same machine (we all agree it takes up so much time to get round everyone)

4. What is yours or a clients biggest accomplishment?

Becoming a Personal Trainer & helping others along the way too!