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UBX UK Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from UBX UK, Gym/Physical Fitness Center, 7b The Garage, MediaCityUK, Salford.

20/08/2026

5 Daily Principles.

Move.
Box.
Hydrate.
Forfeit.
Disconnect.

And 1 daily finisher.

Starting this September.
Who’s in? 👇

The Daily Finisher. One push after every session - Hard or Hardcore, it's your call.As part of our 21 Hard Challenge, th...
20/08/2026

The Daily Finisher. One push after every session - Hard or Hardcore, it's your call.

As part of our 21 Hard Challenge, there will be a daily in-club finisher to accompany your UBX workout.

Day 01's just a taste. The full 21 drops Monday 7 September.

Speak to your coach to get signed up 🥊

(Please note that if you are unable to do a particular movement, your coach can modify the movement and reduce the necessary reps. It's your challenge. Your progression. Your body!)

Are you up for the challenge? INTRODUCING THE 21 HARD PUNCH CARD 5 Daily Principles - + Move: UBX workout or 30 minutes ...
19/08/2026

Are you up for the challenge?

INTRODUCING THE 21 HARD PUNCH CARD

5 Daily Principles -

+ Move: UBX workout or 30 minutes of activity / active recovery (e.g. walk, stretch). Max 4 + UBX workouts per week.
+ Box: 3 minutes of shadow box or skipping.
+ Hydrate: 2L of water.
+ Forfeit: give up 1 temptation for the full 21 days (e.g. alcohol or junk food).
+ Disconnect: no screen time 30 minutes before sleeping and after waking.

Spaces are limited, so speak to your UBX team today to get set up.
Challenge starts Monday 7th September.

17/08/2026

One of our daily principles is 3min of either shadow boxing or skipping.

Here Coach Jamie breaks down how to skip, which you can use before your workout to warm up.

Our 21 Hard Challenge starts Monday 7th September. Are you in?

21 days won’t solve everything.But it can change the direction you’re heading.+ You could sleep better.+ Feel more energ...
15/08/2026

21 days won’t solve everything.

But it can change the direction you’re heading.

+ You could sleep better.
+ Feel more energised.
+ Create a routine around training and healthy habits.
+ Build confidence from doing what you said you would do.
+ And start feeling like the strongest version of yourself again.

The biggest changes aren’t always the ones you see in the mirror.

Sometimes it’s realising that you can be consistent with the right structure and support around you.

Our 21 Hard Challenge starts on Monday 7th September. DM us for more info.


14/08/2026

👉 How to shadowbox effectively

Shadowboxing will be a core part of our 21 Hard Challenge. Coach Adam provides his top tips to make sure you shadowbox effectively over the 21 days.

By the end of the 21 Hard, shadowboxing will be part of your daily routine, helping you to develop as a boxer.

The question is, do you shadowbox enough?

Who else is feeling demotivated after summer 🫠? We have something very exciting in the pipeline to help you with those p...
13/08/2026

Who else is feeling demotivated after summer 🫠?

We have something very exciting in the pipeline to help you with those post-summer blues.

Frank is coming to Wembley...Have you been looking to level up your boxing? This will be the perfect opportunity to real...
12/08/2026

Frank is coming to Wembley...

Have you been looking to level up your boxing? This will be the perfect opportunity to really hone in and develop your boxing arsenal. Suitable for beginners through to amateur or pro.

Event details:
📍 Boxpark Wembley
🕰 1st October 2026
💬 75 Years of Boxing Knowledge
🥊 For all boxing abilities
🤔 Get ready to level up your boxing skills
🔥 Limited availability

Early bird tickets are now available (link in bio).

The 21 Hard is coming to UBX 🏆Behind the scenes, we’ve been working on something we’re genuinely excited about.It’s not ...
10/08/2026

The 21 Hard is coming to UBX 🏆

Behind the scenes, we’ve been working on something we’re genuinely excited about.

It’s not just about training more.

Our 21 day challenge is designed to help people create stronger habits, build consistency and feel supported throughout the process.

There’ll be structure, accountability, coaching and a community doing it together.

We’ll be sharing more very soon.

Standards is everything. At UBX we are always looking at ways to raise our coaching standards, as well as strengthen the...
31/07/2026

Standards is everything.

At UBX we are always looking at ways to raise our coaching standards, as well as strengthen the bond of our network.

Today we hosted a network wide training day focused on several topics to enhance our overall club experience. Thank you to all coaches, managers and team players for showing up or tuning in - you guys are the stars ✨

08/06/2025

Whether you're chasing personal bests or just starting out, our 1-on-1 coaching gives you the focus, feedback, and firepower to level up - fast. 💥

✅ Real-time technique correction
✅ Motivation that doesn’t quit

This is YOUR round. Let’s make it count.

30/05/2025

For hundreds of years, boxing has represented grit, determination and victory.

It’s been a pillar of inspiration, a platform for the underdog and a pathway to epic comebacks.

That feeling and that power is available to anyone ready to put on that pair of gloves.

Find your world-defining moment and achieve your greatness.

There’s a reason the world loves boxing.

Because, boxing is for everyone 🥊🌎

🔥 New Goals = New Gym Buddies. Refer your squad and level up together! 💪
12/05/2025

🔥 New Goals = New Gym Buddies. Refer your squad and level up together! 💪

The results are in!!!A huge congratulations for our top 10 on Aprils MyZone leaderboard!Jo topping the table with an inc...
06/05/2025

The results are in!!!

A huge congratulations for our top 10 on Aprils MyZone leaderboard!

Jo topping the table with an incredible 1,415 point lead!

May is set to be an exciting month again. Let's do this!

We present to you our tried and tested experience that will propel you towards your fitness goals.This exclusive 4 week ...
10/04/2025

We present to you our tried and tested experience that will propel you towards your fitness
goals.

This exclusive 4 week program has been meticulously designed to provide you with the
perfect blend of expert guidance, personalised support, and transformative results.

For just £99 and 28 days of your time you will get…

🥊 28 Days Unlimited Coach Led Training
🥊 Expert Guidance from Certified Trainers
🥊 Free Access to our Train on Demand App
🥊 Meal Plan & Nutrition Guide
🥊A Community of Like-Minded Fitness Enthusiasts

Located in the heart of Media City, UBX Gym is your gateway to a healthier, stronger you.

Whether you're a beginner or a fitness pro, our team is here to help you crush your goals.

DM us or register your interest through our website and take the next step!

So far this year we have seen some great successes!UBX community members hitting their 100, 200 and 300 visit milestones...
02/04/2025

So far this year we have seen some great successes!

UBX community members hitting their 100, 200 and 300 visit milestones.

An incredible 6 week Training Camp transformation and some outstanding achievements along the way.

Shout out to



07
Michelle M
Dmitrii K
and everyone who has been putting in the effort so far this year with fantastic results.

Well done UBX Media City!!!

If you're not alresdy part of the community drop us a DM and try us out for free.

Well done to everyone in the top 10 last month. Close finish between the top 3 but all to play for again in April.Keep s...
01/04/2025

Well done to everyone in the top 10 last month. Close finish between the top 3 but all to play for again in April.

Keep smashing your goals and doing us proud!!!

Join us for OPEN WEEK // 24-29 MARCHSave the date and train with UBX Media City for free during OPEN WEEKIf you’ve been ...
19/03/2025

Join us for OPEN WEEK // 24-29 MARCH
Save the date and train with UBX Media City for free during OPEN WEEK

If you’ve been following us for a while, or heard of our gym but haven’t tried our Boxing + Strength workout for yourself yet - this is your
chance!

Grab your training gear, and a friend or two, and come along during our Coached Hours for as many free workouts as you want
throughout the week. Simply arrive, come say hi to one of our friendly coaches and we’ll get you ready for your workout.

All you need is:
Boxing Gloves (or borrow a pair of ours!)
Hand wraps / quick wraps or inners (to protect your hands, and for hygiene purposes if using a loan pair of gloves)
A Drink Bottle
Sweat Towel

We look forward to meeting you soon!

Have any questions?

Leave a comment or DM us for more info

**PEAK PHASE: The Final Push!** 🏆 The last phase of the UBX training cycle is here—a de-load phase designed to refine y...
17/03/2025

**PEAK PHASE: The Final Push!** 🏆

The last phase of the UBX training cycle is here—a de-load phase designed to refine your technique, sharpen your skills, and maximize endurance! 💪🥊

🔥 **What does PEAK PHASE do?**
✅ Boosts stamina, endurance & agility
✅ Elevates you to your highest fitness level
✅ Prepares you for a target event with smart tapering

🚀 **What’s included?**
🏃‍♂️ Agility ladder drills
🔄 Skipping & box jumps
🥊 Technique-focused padwork

Time to finish strong! Who’s ready? 💥

Welcome to WK06 of Training Camp - your final week of the challenge! YOUR WK06 OVERVIEW //Training // PowerIt’s your fin...
10/03/2025

Welcome to WK06 of Training Camp - your final week of the challenge!

YOUR WK06 OVERVIEW //

Training // Power

It’s your final week of preparation before FIGHT NIGHT; this is where you will complete your post-camp weigh-in and re-test your benchmark exercises; it’s time to acknowledge just how far you’ve come.

Stay strong and consistent in your training. Trust in the hard work you’ve put in these past weeks and don’t hold back.

Nutrition // The final cut

In the final week of Training Camp, everything you have learnt about nutrition comes together. This is where it counts. Prepare your meals early, remove foods of great temptation, plan to nourish your body with the foods on your meal plan, stick to it 100%.

Mindset // A winning mindset

Winning is a mindset, all you can strive to be is be the best version of yourself and you will be victorious. To create a strong mindset, it’s important to remember that obstacles don’t have to stop you, you only need to trust in yourself and know that you will overcome.

Address

7b The Garage, MediaCityUK
Salford
M502TG

Telephone

+441615090440

Website

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