Sweaty Mama Farnworth Kearsley & Boothstown

Sweaty Mama
fun, effective, interactive workout with your child. Children from 6 wks - 4 yrs+
Exercise adaptations to suit your fitness and age of child

14/12/2021

So… are you looking for a change of career and want to run your own fitness business? Or are you a mum debating whether to go back to work following maternity leave? Or perhaps want a job that fits around the kiddies or even take them along with you?

Teach original, exclusive classes designed by us and delivered by you. We are the original developers of choreographed fitness classes for mum and baby, giving you that bonding time and opportunity to workout with your little one, not whilst they are in a creche. Our classes fully incorporate your child into your workout.

Well Sweaty Mama could offer you the perfect work life balance to suit your lifestyle. Pick your own hours of work to suit your family - with no need for childcare!!

With ongoing support from our experienced HQ team, you will have all the tools and training you need to get started with your own Sweaty Mama Business . Sweaty Mama give you a full training program in both running your business and operating classes, as well as ongoing training, marketing and business support.

What’s more, we have a government funding scheme in place meaning you do not need any capital to start your new venture, we arrange all that for you.

To find out more about this opportunity please comment below or email [email protected]

20/06/2021

***FITNESS INSTRUCTORS WANTED***

Do you work in the Fitness Industry & are looking for additional income?

Or are you looking to start out in the Fitness Industry?

If so, then come and join the UK’s fastest growing Pre and Post Natal Fitness Franchise!

Sweaty Mama has an amazing opportunity for you to teach Exclusive, daytime mother and baby fitness classes –
🌟 Full training is provided at start up
🌟 No planning, all choreography designed for you!
🌟 Work daytime hours
🌟 Can undertake with your child(ren)
🌟 Great rates of pay per 45 min class
🌟 Extra earning potential available
🌟 Be part of an amazing fast-growing, fun company

Would also make a great add on for a PT. Please tag and share with all your mummy friends!

Qualifications needed: Level 2 ETM (or equivalent) and Level 3 Pre/Post Natal. If not already qualified this is achievable in just 8 weeks of part time study.

If this is you, then we want to hear from you! Tag yourself in below and we will be in touch right away.

15/01/2021

***GIVE AWAY!!! ***🎉🎉✨HAPPY SWEATY BIRTHDAY!! WE ARE 5! ✨🎉🎉

✨✨To celebrate we’re giving you the chance to WIN this AWESOME Sweaty Mama bundle!!!✨✨

- 6 weeks of unlimited access to our Fabulous Sweaty@Home Programme
- BabyBjorn Original Carrier
- Pelvic Floor interactive trainer
- Sweaty Mama Mug
- Mindful Mamma Book, Notepad and Stickies & Sweaty Mama Pens
- Pink Foam Roller
- Sweaty Mama Training Mat
- Sweaty Mama full kit (Vest, Leggings, Hoodie (Choose size - product colour - style may vary depending on stock available)
- Sweaty Mamilates Resistance band set and bag.
- Mamilates ball
TO ENTER; Simply
1. Follow
2. Comment below tagging 3 friends that would LOVE to WIN!
3. In your post state your nearest town or postcode (Eg PR6)
4. Winner will be announced on 31/01/2021

07/11/2020

During labour and birth, your pelvic floor stretches to allow your baby's head to pass out of your womb, and through your va**na. This may have left you with bruising, swelling and soreness. The nerves that connect to your pelvic floor muscles will have also stretched. This can make the area between your va**na and a**s (perineum) feel numb or sore, which can make it more difficult for you to work your pelvic floor muscles.

Your pelvic floor may have been overstretched during labour if you:
pushed your baby out for a long time
had a big baby
had a severe tear
had a forceps birth

If you try to do too much too soon after your baby's birth, your pelvic floor may feel heavy, or as if you have something bulging between your legs. This is a sign that you need to slow down, so try to get some rest, and don't stay on your feet for too long. If you can, spend time lying down, rather than sitting. This will help to take some of the pressure off your perineum.

05/11/2020

💖

For all the Mama’s out there 😘

01/11/2020

Pelvic floor muscles work harder than normal during pregnancy: they are required to support the weight of the growing baby. They are also softened by the effects of pregnancy hormones.” Whether you give birth va**nally or by caesarean, your pelvic floor muscles will be impacted.