The Pump Train

When one of our own wins the ladies plank challenge 🙌👏

smashed it with a 4:32 plank (which is very tough!)

We agreed she had worked hard enough, so helped her out for the picture 😁

You’ve progressed so well since coming onboard with Cass Batty] in keep it going! 👏👏

Thank you to all other clients/ customers that came down to the shop for the anniversary. Successful day and we are secretly very happy that one of our own cores was the strongest, you even beat all the coaches 😉👏 well done again Nat!

Always building momentum 🚂🔥🔥



Cass Batty]

We’re seeing awesome progress from 🚂🔥

Reece jumped onboard with online coaching 6 months ago and is now entering his second deficit phase 💪

We hit a deficit initially, to strip some body fat off.. Once we felt that phase fatigue a little, we pushed into a surplus for a few months to freshen up and gain any muscle on offer 💪

We feel it worked and we are now ready to push deficit no.2.. Get leaner than before with some added tissue 👍

Thank you bud,
Quality work rate 👏 I’m looking forward to seeing what this next phase has in store 🚂🔥🔥

I feel I’m involved in something special here! 🚂 🙌

Cassie approached my coaching 2 years ago after already being good friends through work 💪..

She was already an experienced fitness instructor/ qualified PT.. She was just admittedly a little burnt out/ in need of some fuelll 🙏🔥 (Which is what we do around here, provide that structure and motivation to progress! being a big contributor to that fuel 💪🚂😁)

Cass has PUSHED and SUCCEEDED!!
I encourage anyone interested, to have a scroll through her page and see her starting point as that really highlights the awesome journey she’s on and the quality of coach she now is herself! ☝️🙏

Even I take huge motivation from Cassie, she is proof of what is achievable.☝️

Super proud to have her onboard, plus a few exciting announcements coming up in regards to herself, and future plans 💪💪☺️

Keep crushing it Cass, BEAT those current pics in this weekends check-in.. YOU vs YOU! 🚂🙌



!

I am super happy with what’s going on here 😁..
joined coaching 4 months ago.. when lockdown was hitting hard!

The hatred for bands and training in his home office was real 😂 but we reset, tried a different approach of blood sweat and beers and what do you know.. This happened! 👀🙌

Super proud, as I know the graft that’s gone into this! Coming out of lockdown better than ever!! 🙌🤜

Awesome bud! Now we get to train in a gym.. with actual weights.. Watch this space 🙌🏆

Can you progress while gyms are closed?.. Not sure, you might have to ask 🤩

7 months working with Joe.. 6 of which were gym less (he had some kit) (the guy BUILT a squat rack 😂🙌)..

He’s fu***ng smashing it! Ticking alll the boxes, hungry for the process and it’s working! 🙌👏

A pleasure to coach and very excited for what’s to come 👀😈

Head to his page to watch and keep up with his progress, especially now we are breaking into the gym👏 Awesome bud 🤜 doing the team proud! 🚂🔥

is going from strength to strength 🙌 literally!

This is a snapshot of Leahs last 2 years progression, on and off coaching, going into her early 20’s stronngg 💪🚂

This latest holiday shred was a big success though.. Dropping 10lbs over 8 weeks while progressing strength and exercise confidence across every session 🙌👏

Smashed it yet again Leah! I hope you and (’s Posh and Bex 😉🙆🏻‍♂️💁‍♀️) enjoy a week away in the sun! You’ve both earned it 🚂🔥🏆

Lockdown progress for 🤷🏻‍♂️🤯🔥

Greg is still working his security job, often swapping from day to night shifts which isn’t optimal for progress at the best of times, let alone with gyms being closed..
Making this one even sweeter! 🏆👏

We definitely achieved what we had envisaged for Greg’s lockdown and as we are easing out and gyms reopen, the progress will only go to that next level! 😈🔥

I see this as proof.. If you look at all situations as opportunities and not obstacles.. You can achieve anything you want to! 🏆

Massive respect Greg.. the graft has been well worth it, Lockdown dominated and only on to better things 👏🏆