Callum Waldron - Personal Trainer

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Callum Waldron - Personal Trainer Book A Chat Or Get Some Freebies ➡️ https://linktr.ee/ignitefirecoaching

08/10/2026

Ladies listen up 👂

The luteal phase can be a challenging time for most women in their cycle

But when it comes to training there are a few changes you can make to keep you performing at your best

Usually bloating is high during this time

Which can make you feel sluggish & not your best when it comes to training 😓

Swapping out high fibre foods to lower fibre foods will reduce your bloating

Especially the meal you have before you train

Swapping out wholemeal to regular carbs

Or having an easy to digest snack before training like a squares bar instead of a banana 😋

It’s a small change but one that can make a big difference to how you train and how you feel

If you found this useful leave a like for more tips on working in harmony with your hormones 🩵

07/10/2026

Round this time of year you’re probably watching the pennies

But £100 doesn’t go very far these

You can spend it without even realising

Then at the end of the day you can’t even remember what you bought without the receipt 🧾

So why not spend that £99 on something worth while

Something that’s more than just an impulse buy

Secure your first month of Rise & Reach

You’re probably going to spend it anyways 😏

The perfect weather for the biggest Reach Run Club yet ☀️So good seeing so many new faces downSome of them running their...
03/10/2026

The perfect weather for the biggest Reach Run Club yet ☀️

So good seeing so many new faces down

Some of them running their first 5K ever

As well as all the usual suspects 🩵

Already have the countdown going for the next one

See you all on the 17th 🤸‍♀️

29/09/2026

Here’s to a year of

Thank you to everyone that’s been a part of the past 7 months

No where else me & Becks would rather have as the home of Within Reach

23/09/2026

It’s crazy to looking back on this video eh Becks

5 months ago we got the first pieces of Within Reach branded clothing

It had gone from an idea to logos on clothes and a full programme wide rebrand

We worked nonstop in the build up, determined to not let this just be a name change or new front cover to the same coaching programme 🙂‍↕️

I thought after the launch we’d maybe take a week or two to slow down a lil

But things haven’t stopped growing and neither have we

Becks has stepped forward from helping in the background into being our first female coach

So we can continue to help more women each day to stop doubting & start doing because their goals are Within Reach 🤩

We currently coach 40 women and that number is growing weekly

I started joined the coaching set up at Whitehaven Amateurs Women’s as the Strength & Conditioning coach 🔵

In a season they’re pushing for promotion to regional level football, Within Reach delivering coaching to support that is incredible

We’ve started a run club, been a part of Whitehavens biggest running event with 🫶

Creating a group that’s been responsible for helping women run their first 5K every month without getting left behind

The impact & what this has grown to from our first try on haul vlog when we were living with my Dad is inspiring

All the tireless and crazy working hours have been worth it

The early mornings and late nights feel easier you’re building something with meaning, that you truly believe in and are passionate about ✨

Something that everyone feels welcomed and can be a part of

Something that West Cumbria has never seen before

Something genuinely life changing for so many people 🩵

22/09/2026

It isn’t just your period that’s impacting you training

Throughout your cycle hormones fluctuate

All impacting training, energy & recovery in their own way

Knowing the impacts & how to adapt to manage them

Will keep you working in harmony with your hormones and at your best all month round

Our final monthly Reach Run Club 😞BECAUSE WE’RE MAKING IT FORTNIGHTLY 🕺So make sure you’re on the WhatsApp announcements...
19/09/2026

Our final monthly Reach Run Club 😞

BECAUSE WE’RE MAKING IT FORTNIGHTLY 🕺

So make sure you’re on the WhatsApp announcements

To be the first to know when the next one is

Click the link in our bio to join the WhatsApp 📣

p.s. of all people I blocked out the selfie can’t believe it was Shelley Raby sorry 😅

Your week is YOURS ✨It will look different to everyone else’s or it might not make sense to someone elseBut as long as i...
15/09/2026

Your week is YOURS ✨

It will look different to everyone else’s or it might not make sense to someone else

But as long as it makes sense to and works for you that’s the only thing that matters

Stacey is a mum of 1 who works a full time office job

She’s also a client who trains 3 times per week in the gym and has lost almost 20kg

This is how she balances the gym, being a parent, steps, eating right, work, social life… 😅

You get it, the list goes on & on

But she’s found the balance and made the routine to maintain that

Here’s a little insight into exactly what that looks like

Give this post a like if you want to see more client weeks in the life

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Puregym Eccles
Salford
M501ZD

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