Emma James Wellness • PT & Nutrition Coaching

Too many women are chasing a body they don't actually want

They think they want:
• To be skinny
• To lose as much weight as possible
• To fit a certain dress size

But what they really want is:
• To feel confident on holiday
• To wear a bikini without hiding
• To stop starting and stopping diets
• To have energy for their family
• To feel attractive again
• To actually like photos of themselves.

This isn't a 6-week shred, a fad diet or detox tea.

This is what consistent training, enjoying holidays, eating out, making memories and living a normal life looks like.

Strong. Healthy. Confident.

For most women, that's the REAL goal: a realistic body that fits around real life.

Let's build your strongest, healthiest and most confident body 💪☀️

Welcome 👋 here’s a little about me…

I’m Emma — PT, nutrition coach & busy busy mum just trying to keep it real 💜

No extremes, no all-or-nothing. Just helping real men & women build strength, confidence & consistency that actually lasts.

If that’s your vibe — you’re in the right place 💜

And yes… I have a PT too — because I’m human, not just “the coach".

"Not working hard enough", to stronger, more confident and actually enjoying the gym 💪

Julia, 67, proves it’s never about age 🏋‍♀️ it’s about having the right plan, the right support and someone who pushes you just enough 💯

If you feel stuck, unmotivated, or need a personalised training plan, message me 📩

Being a Personal Trainer is so much more than workouts 🥹

From walking into the gym as a client, to qualifying as a Level 3 PT and now coaching her own clients — I couldn’t be prouder of you Danielle Bates (Danielle B Not Your Average PT) 👏

Watching your confidence, strength and belief grow has been an absolute privilege 💜

Thank you for allowing me to inspire your journey ✨️

✨️ Client Testimony ✨️ At 72 yrs young, Yvonne proves that it's never to late to start strength & conditioning training 💪

Yvonne's twice weekly training and swimming routine is important for improving aspects of daily living (e.g grip strength), slowing the progression of Osteoporosis, and gives a boost in energy levels, gym confidence & social life, which is incredible to witness 💜

🙊 In the New Year, Yvonne will start specific training for a secret charity event 👀 Watch this space 🏋‍♀️Age is never a limitation, only mindset.

❓️Do you know someone who would benefit from benefit from support with their health and fitness? Tag them below or send me a message 📩

🎄 ONLINE PT & NUTRITION COACHING SPACES! 🎄

I’ve opened a small number of spaces for Online PT & Nutrition Coaching, starting next week to stay consistent and stay ahead of the Christmas calories! 💪

✨ It’s basically my 1:1 coaching package — but without the in-person sessions.
Personalised training plans, nutrition coaching, weekly check-ins, structure, accountability… all delivered flexibly around your busy schedule 🏋‍♀️

❌ It’s not live classes
❌ It’s not Zoom workouts
❌ I won’t be watching you squat from your phone cam

⚠️ Best suited for people who’ve had a PT before, already feel confident in the gym and know their way around exercise technique. If you want guidance, progression, support and results, but don’t necessarily need face-to-face coaching, this is for you

📲Take my questionnaire to get started or drop me a message to ask any questions: https://ejwellness.wixsite.com/wellness/ptandnutrition

✨️Client Testimony ✨️ From an Online PT & Nutrition Coaching client 🏃‍♀️

"Emma helped me get back into a solid routine after a tough period of illness. I’d highly recommend her to anyone needing support getting back into fitness!” 🏋‍♀️

💪 Ready to rebuild your routine, boost your confidence and feel strong again?
📩 Complete the questionnaire in my bio to begin your online coaching journey