10/06/2026
Dharma focus this month flipping your grip! In many poses we can deepen the shoulder opening and upper back bend with over head binds.
Start with a strap, don’t forget to open the hip flexors first, warm up the shoulders and prep with some thoracic spine openers (chest over block or Anahatasana are a couple of ways)
You can easily cause an injury in the shoulder without a proper warm up.
See you in a dharma class 5.30pm
11am at Shavington Village Hall 🙏❤️
09/06/2026
Tuesday 5.30pm dharma flow / 7pm hot60
Wednesday 10.30am yoga all levels
Friday 9.30am yoga all levels and 11am dynamic yoga village hall
5.30pm candlelight yoga and 7pm yin&nidra
🙏❤️
07/06/2026
That’s it they are all teachers! What a privilege to teach these gorgeous souls! Linzi and are couldn’t be prouder! Feeling very emotional and grateful to be part of their journey. 🥰❤️🙏
22/05/2026
Two classes with me this evening get ready for the bank holiday weekend 🙌🙏
12/05/2026
Tuesday
5.30pm Dharma flow
7pm hot60
Wednesday
10.30am yoga all levels
Friday
9.30am yoga all levels
11am vinyasa
Friday
5.30pm candlelight yoga
7pm yin&nidra
🙏
08/05/2026
Teaching usual classes this evening (Friday)
Saturday -8am class will be Hot60!! Taught by me (due to teacher training)
Also teaching the 9.30am flow
Sunday 9.30am flow and 11am hot60
08/05/2026
Teaching in the village today! 🥰🙏
07/05/2026
6.15pm basic flow and 7.30pm vinyasa 🙏
04/05/2026
Dancing for a very special reunion night… so much fun! 🥰