Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from RockFit with Beth and Betty, Sports & Fitness Instruction, Salford.
A combination of dance, cardio and toning to an awesome rock and metal playlist 🤘🏻
Tuesdays 7.30-8.30pm
Salford Lads & Girls Club, Coronation Street, Salford, Manchester, M5 3SA
The only two at the back with any energy left!
Bring back adult skipping! Download specials have been great, see you next week for a refresh of tracks 💪🥰!
Main character energy from Clare 💪.
Hope everyone has a gorgeous time at Download! Thanks all for coming tonight!
See you next week for one more week of the specials 🥵!
Rave to FIVE at the end obviously required.
First download special completed 💪, sweat fest and laughs! We absolutely loved that! See you next week!
P.S sorry about the arm pain tomorrow! 😬
02/06/2026
It's time! We've got 3 weeks of Download tracks for you to get in to and get in to the festival season moooood!
3 weeks so everyone going to and from Download (and those with mega FOMO 😒) can have at them too 💪🏻💪🏻
Get ready for a sweat fest...and maybe some cheeky others thrown in for fun! See you there 💜
26/05/2026
Thanks for joining us this evening - even in 30 degree heat! You guys are machines! Feeling good after that! 😎
See you next week for our Download Festival specials! 💪💪💪!
Showers and fluids now!
Too funny not to post! We love our bunch 🤣 thanks for making us laugh on a weekly basis! 💜
See you next week 😘
21/05/2026
1, 2, 3, floor! 😴
What a week!! We had a gorgeous time covering for RockFit with Jenny this week - thank you for having us 💜 now we rest!
12/05/2026
Back strong with an accidental rage playlist! 👊🏼 think we all needed that! 💜
28/04/2026
Small but mighty group of as****es tonight 😉
No class next week...look forward to seeing you all on the 12th! 💜