Whether you're already fit but looking for a new challenge or want to achieve a personal goal such as weight loss, I can help.
I am a calm and relaxed trainer, I focus on motivating my clients by using a wide array of training techniques to make for an enjoyable and productive workout. Fitness and healthy lifestyles are a huge part of my passion and I like to share these with my clients to help them feel the difference in their lives.
125kg for 2 reps manage to get 130kg for 1 but didn’t record it.
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Squat PB OF 180kg 💥 w/ 💪🏽
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TUESDAY WORKOUT💥
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15 MINUTE AMRAP💥
-Bench Press x 5
-Rower x 10 Cal
-Press ups x 15
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12-1 LADDER💥
-Bicep Curl with Olympic Bar
-Tricep Extensions
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10 ROUNDS💥
-Hex Bar Deadlift x 10
-Box Jumps x 10
-Airbike x 15 Cal
Deadlift day 4x5 RPE 7
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Workout with a view with 🇦🇺💪🏽
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28/03/2018
An OK view I guess 🤷🏽♂️ from yesterday’s morning walk Coogee Beach to Bondi Beach 🏖
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felt good today managed to and hit 210kg. My back is feeling it already though 😩😂.
27/02/2018
in his element ❄️ ⛄️
22/02/2018
TBT - to an even skinnier me with a little less hair too. 😂
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Great bit of cardio to finish a session
1. Kettlebell swings
2. Sandbell/ medicine ball slams
3. Kcal row
Round 1, 21 on everything
Round 2, 15 on everything
Round 3, 9 on everything
As quick as possible 😓 give it a try and time yourself.
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Personal Training available in DW Brooklands and outside of the gym. You don’t have to be a member to come train with me in the gym. Get in touch today via email at [email protected]
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08/02/2018
Levitate levitate levitate levitate uh (Kendrick Lamar reference) 🎶🔊
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Favourite form of cardio skipping, currently trying to work on double unders!
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Close grip pulldowns.