Empower Fitness

Christmas is a time of joy, but it can also be extremely difficult for many people. Lots of people are suffering loss, having money troubles or struggling with an eating disorder.

It’s when all the posts come out about how you need to stay moving even if it’s snowing, you shouldn’t go overboard on food, you should also enjoy your food though. There’s recipes, workouts, shopping hauls and although this is fine, I want you to know that if you’re struggling you are not alone.

As a PT and someone that has experienced disordered eating most of their life I can relate to both sides of this.

I agree that it’s a crucial time for keeping motivation but I’d also be lying if I said I’m not triggered when on a rest day, where my chronic fatigue has me struggling to stay awake, I see posts about how we need to stay moving to avoid gaining Xmas weight.

Look after yourselves, do what you need to do whether that’s unfollowing accounts, staying offline for a bit or reaching out for extra support.

This isn’t a sales post, just saying I understand and it’s not just you on your own. My inbox is open if you need me 💕💕💕

Getting some definition back slowly. Sometimes life gets in the way of our goals for a bit, sometimes they’re issues that need time and we can’t just train hard through them. We should respect our bodies at all stages even if we want to strive for more. We are constantly changing 💕

Get booked in, Aberdeen gang 💪🏼

I’m gunna miss you guys you’ve been so welcoming 💕 I’m also gunna really miss getting to play around on a pole or hoop every day 😭😂

However on to the next chapter! As of the 5th December I’ll be back taking clients so get in touch to get booked in or secure you slot for the new year! 💪🏼

I’m gunna miss you guys you’ve been so welcoming 💕 I’m also gunna really miss getting to play around on a pole or hoop every day 😭😂

However on to the next chapter! As of the 5th December I’ll be back taking clients so get in touch to get booked in or secure you slot for the new year! 💪🏼

Working on flexibility!

This is hilarious 😭😂😂 me trying to get a ninja but looking like the top of a sports trophy or like I’ve been frozen mid sprint hahahaha. When people think it’s sexy learning pole remember this 👸today was awful training wise. Chronic fatigue 1 - Vic 0 … but we move and try again!

I’m a flamingo 🦩

Rip was nice knowing you 😂😂💕

Love this shape!

Excellent progress in 3 weeks!!

I’m now accepting clients in Aberdeen for December onwards so get in touch to work with me and start your journey to a happier, healthier you!

When you have an extremely rare good digestion day and actually look like you train…until the bloat comes back tomorrow 😭

Bloating is extremely frustrating and isn’t always due to not drinking enough water or not eating healthy. Chronic illness has such a huge impact on the body. I’m having to come to terms with that fact that my training can’t be as intense as I’d like it to be and when working in the fitness industry it’s difficult not to compare your capability or appearance to others and to what you once were. There will be days that I feel strong and days I can barely hold my eyes open let alone weights. It’s unpredictable.

If you feel like you’re keen to get moving but aren’t sure how to work it around current illness/mental health? Get in touch, I’d love to work with you 💕

Happy Halloween witches 😉