Your Day, Your Dance

🎉 NEW PILATES CLASS COMING TO WINTERSLOW! 🎉

Looking to feel , move better, and take time for yourself each week?

Join our welcoming community with classes in and around — now expanding to Winterslow.

🌟 Beginner friendly
🌟 Small supportive classes
🌟 Improve , &
🌟 Suitable for all levels

Spaces are limited — message now for details - [email protected]
Or book your space, before classes fill up: https://bookwhen.com/jaxfitdance

💃✨ JaXFit Dance 💃✨

It’s more than just … it’s an hour to forget the stress of the day and just HAVE FUN.

Our Salisbury classes are all about:
🎵 Good vibes
💪 Building fitness
😄 Feeling confident
🤍 Supporting each other

No pressure. No experience needed. No “perfect dancers” required.

Just movement, music, laughter, and a welcoming group ready to cheer you on.

Come along and see why so many people leave class smiling!

Get in touch for more info: [email protected]
Book your space now before classes fill up: https://bookwhen.com/jaxfitdance

AI tells me that I should do a personal post, to get to know the person behind the posts, so here goes....

Dance has always been a huge part of my life. From my early days of ISTD through to and , I've always loved the energy, creativity and joy that dancing brings.

My passion for inspired me to take things further, qualifying as a Instructor so I could help others experience the benefits of dance through fitness classes. I then went on to qualify as a , and more recently added Fitness to my qualifications, allowing me to support people in even more ways on their fitness and journeys.

When I'm not teaching or training, you'll usually find me spending time with family and friends, enjoying live music, or working from home with my faithful companion, Poppy the cat. She sits through all my conversations and, naturally, understands every word I say!

I'm grateful that I've been able to turn something I've loved all my life into a career that helps others move, feel stronger and have fun along the way. 💃✨

🧠 Did you know dance-based exercise can improve:
✅ Cardiovascular fitness
✅ Coordination and balance
✅ Mental well-being
✅ Energy levels
✅ Confidence

And because it’s fun and social, people are more likely to stick with it long term! 🎉

Our dance exercise classes around combine movement, music, and community to create workouts that leave you feeling energised and uplifted.
💃 Beginner friendly
🎶 Fun music playlists
🤝 Welcoming atmosphere
🔥 Great for fitness and stress relief

Come and experience the benefits for yourself!
📍 Book your space now before classes fill up: https://bookwhen.com/jaxfitdance
📩 Get in touch for more info: [email protected]

🌸 Ladies, I’d love to hear from you! 🌸

Would you be interested in joining a 6-Week Menofit™ Programme designed to support your , , and confidence through menopause?

Each session would include expert-led discussions on topics such as:
✨ The stages of menopause
✨ Understanding your
✨ for menopause
✨ Better strategies
✨ management and wellbeing

Plus, every workshop would include 30 minutes of gentle, effective to help improve your physical and mental wellbeing. 💪💜

I'm currently exploring the best way to deliver these workshops and would love your feedback:

📍 Would you prefer:
• Online sessions
• Face-to-face sessions
• A mixture of both

🕒 What suits you best?
• Daytime sessions
• Evening sessions

Please comment below with your preferences or send me a message if you'd like more information. Your feedback will help shape the programme to best meet your needs.

Feel free to tag a friend who may be interested! 🌷

🧠 Did you know Fitness Pilates was developed to improve strength, posture, balance, and body awareness?

Today, it’s one of the most effective low-impact workouts for improving everyday movement and preventing aches and pains. 🙌

Benefits of regular Fitness Pilates include:
✅ Stronger core muscles
✅ Better posture
✅ Improved flexibility
✅ Increased balance and coordination
✅ Reduced tension and stress

We’re proud to offer friendly Fitness Pilates classes in and around — and we’re thrilled to announce a NEW class coming to ! 🎉

All classes are perfect for beginners and experienced movers alike.

📍 Book your space now before classes fill up: https://bookwhen.com/jaxfitdance
📩 Get in touch for more info: [email protected]

Trying to get fit but the gym just isn’t your thing? 👀

Come dance instead! 💃🕺

Our dance exercise classes around are packed with:
🎵 Great tunes
🔥 Easy-to-follow routines
😄 Lots of laughs
💪 A brilliant full-body workout

You’ll be having so much fun you might forget you’re exercising… almost. 😉
Perfect for all fitness levels — and absolutely no judging if you get a step wrong (we all do sometimes!).

📍 Classes in and around Salisbury - https://bookwhen.com/jaxfitdance
📩 Drop us a message to join in - [email protected]

You don’t need to touch your toes to start Fitness Pilates… you just need to show up 😊

Our Fitness Pilates classes around are designed for real people:
✔ Busy parents
✔ Desk workers
✔ Active retirees
✔ Complete beginners
✔ Anyone wanting to move and feel better

And now we’re excited to bring a NEW class to too! 🎉

Expect:
💪 Stronger muscles
🧘 Better mobility
😌 Time to switch off and reset
🤝 A welcoming community atmosphere

Come and see why so many people are falling in love with Fitness Pilates.

Get in touch for more info: [email protected]
Book your space now before classes fill up: https://bookwhen.com/jaxfitdance

💃 Feel-Good Dance Fitness 💃

Who says fitness has to be boring? 🎶💃

Our dance exercise classes in and around Salisbury are all about:
✨ Great music
✨ Fun routines
✨ Boosting confidence
✨ Burning calories without feeling like a workout
✨ Meeting amazing people

No dance experience needed — just bring your energy and a smile! 😄

Whether you want to improve fitness, lift your mood, or simply enjoy moving more, our classes are designed to make exercise something you actually look forward to.

Get in touch for more info: [email protected]
Book your space now before classes fill up: https://bookwhen.com/jaxfitdance