Kingdom Barbell

Clean and jerks from our in house competition on Saturday!
Some great numbers hit, lots of PBs and improvements and some firsts in competition, well done everyone

The goal of today was to create another opportunity for people to lift and compete in a less intimidating environment and encourage some of our newer lifters to give competition a go
Everyone did a great job so today was a success! Well done guys🤩

If you’re interested in joining a community of likeminded individuals to get strong and potentially compete in a new sport then drop us a message!

Anyone who comments on the audio is getting 20 rep back squats

Asking our members their favourite lifts part one

We were working on a faster turnover

Shared with kind permission from Luke and his mum Sarah.

Please send us a message if you'd like to try a class!

What: Beginner's weightlifting classes
When: Monday + Tuesday 0630 1800. Saturday 0900
Where: Unit 23/25 Harnham trading estate SP2 8NW

We run strength training classes every Monday and Wednesday night for women who want to get into strength training.

Tag a friend in the comments that you want to try it with and we'll send you both a discount code for 100% off your first session!