Hi I am a PT, strength and conditioning coach and movement trainer + details of Hula fitness classes DDMIX is a diverse dance fitness class.
Involves simple steps that anyone can master. Going through 5-7 dance genres in every class with a warm up and cool down. All you need is a pair of trainers! Hula Fitness classes uses the hoop to waist hoop mainly. This strengthens your core and we like to have fun whilst moving to music. We have a playtime where the lighter hoops come out to learn new skills and we do toning exercises followed by
First time being assistant referee today.
Have to say I loved it!
21/04/2025
Exercise has a mountain of benefits but what does exercise mean to me?
Exercise is way of getting together with my friends and having an excuse to have social time.
Being a PT helps me to meet new people through exercise.
It helps me to feel good which then assists me to be attentive and focused on any tasks I need to do that day.
It helps me to be resilient by turning up and getting it done even when I don’t feel like it.
It improves my mental health keeping it healthy as I then choose healthier eating options which further supports my body. thus improving my self worth and helping me stay happy.
I like to feel strong and able.
Not that my sleep needs improvement but it certainly helps to keep it regulated and good quality.
It also keeps me energised which I need to get through the busy days I lead.
There are many more that I could say as exercise is very important to me and I do some everyday.
What does exercise mean to you?
It’s Time to Talk Day today.
Today is a day to not to be brave and allow yourself to have a chat with a trusted friend.
Talking openly can be the first step to a healthier mental health for everyone.
Let’s get comfortable and take some time to talk about mental health.
09/01/2025
Time has come again to get requalified.
Cold as always but having fun so far!