Fitness With Sarah

It has become a tradition that on the last Monday before Christmas my fitness class do a workout to the ‘12 Days of Christmas’. This year was no exception! Well done Team - only had to pause the music track a few times!! Thanks to all those that choose to attend my fitness classes - really appreciate it!

Quick at home workout, challenge yourself to do as many rounds as you can in a amount of time, or a fixed number or rounds. You could do a round whenever you have 2 mins throughout the day

It’s the final day of my so I thought who doesn’t love burpees! Only 5!

of my Only one day left, where has January gone?

of my Remember you can dip in and out, if you don’t exercise regularly or struggle for time something is better than nothing and you’ll feel better for it!

of my . Don’t forget you can add weight to the squats, sit ups and Russian twist if you’d like more of a challenge