30/07/2024
4 good reasons, why you should add resistance training, into your regular, weekly schedule;
❤️🔥Lifting weights Boost your Metabolism (burn calories at rest 😜)
💪🏼 Lifting weights strengthens your bones and reduces risk of things like osteoporosis .
🥰Lifting weights can lift your mood! I for one, am all about that adrenaline rush!!
✨ Lifting weights regularly, tones and sculpts your body! Bingo wing a thing of the past!
Keep your eyes peeled for a new group exercise class called L1ft!! This will be making its way to Downton & Fordingbridge very soon!!!