Izzy Grigg PT is here to provide specialist, tailored training to suit your individual needs.
However big or small your goals may be, I am entirely committed to helping you reach that potential on a 1-2-1 or small group basis.
19/11/2018
Just monkeying around on a Monday 🐒
Who’s with me?🙋🏼♀️🤙🏼
Whatever you’re up to today, make it count
🤜🏻🤛🏼
Monday is the perfect opportunity to own it and start the week how you mean to go on🏋🏼♀️🦍🏋🏻♂️
06/09/2018
Sn**ch- A love hate relationship🏋🏼♀️
While it’s a pretty complicated movement, it has so many benefits🙌🏻
Strip the movement down, perfect your technique and you will add massive benefits to your training and performance. Specifically, your explosive power, sprinting speed and even body composition 👌🏻💪🏼
**ch **chfaceonpoint
| Monday | 9:30am - 6pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 6pm |
| Thursday | 9:30am - 7pm |
| Friday | 6am - 6pm |
| Saturday | 9am - 12pm |