salisbury-yoga.studio

I am so excited to be sharing these pop-up Qi Gong classes in Salisbury over the summer.
Qi Gong has many parallels to yoga, addressing the same issues, using a different, very accessible approach. Qi Gong also compliments and deepens an existing yoga practice.

6pm – 7:30pm

SATURDAY 20TH JUNE

When light lingers and the earth feels most alive with energy, it’s a powerful moment to reset, and reconnect.

This special solstice workshop weaves together gentle somatic movement and yoga nidra.

🌞Enjoy slow, mindful movement that re-educate the nervous system.

Learn simple practices to encourage more efficient, easeful movement, relieving muscular discomfort.

 Explore the subtle sensations within muscles and joints, helping to release tension patterns you may not even realise you’re holding.

The evening concludes with a deeply immersive Yoga Nidra practice to reset the nervous system.

Suitable for all levels, no previous experience is needed.

Enjoy slow, mindful movement that re-educate the nervous system.

🔆Learn simple practices to encourage more efficient, easeful movement, relieving muscular discomfort.

 Explore the subtle sensations within muscles and joints, helping to release tension patterns you may not even realise you’re holding.

The evening concludes with a deeply immersive Yoga Nidra practice to reset the nervous system.

Suitable for all levels, no previous experience is needed.

When light lingers and the earth feels most alive with energy, it’s a powerful moment to reset, rekindle your motivation, and ignight your health and wellbeing resolutions.

Celebrate the Summer Solstice - with a very special summer Yoga Immersion, blending gentle somatic movement with the science of yoga nidra.

Just like the waxing and waning moon, Ardha Chandrasana reminds us:

🌙 balance is not static

🌙 growth happens in phases, slowly over time.

🌙 strength can be graceful

One foot roots into the earth while the body expands outward — a living expression of stability and freedom existing together. Half Moon Pose teaches us to stay grounded while reaching toward transformation.

It’s an underrated and little-known fact that stillness is as vital as movement for your physical well-being. The practice of Yoga Nidra activates the parasympathetic nervous system - your body's natural healing mode:

Improve immune function
Supporting better sleep
Helps to regulate blood pressure
Reduced inflammation
A natural path to managing chronic pain

This sacred practice is more than relaxation, much more than “just falling asleep” The power of Yoga Nidra is restoration at a cellular level.

Join Anthea 6pm -7pm this Friday 22nd May