Dan Gollop Fitness Coach

GLP-1s can be an effective tool for helping with weight loss, but what you do alongside them matters alot.

Here are a few simple things I’d prioritise:

🏋️ Resistance training help preserve as much muscle as possible while losing weight. It also provides an important stimulus for maintaining bone density, which becomes particularly important when body weight is dropping.

🥩 Prioritise protein getting enough protein helps support muscle retention and recovery. Don’t just focus on eating less focus on eating well.

🥦 Keep your diet nutrient-dense vegetables, fruit, whole foods and plenty of micronutrients become even more important when your appetite is reduced.

🚶 Stay active walking and general daily movement can make a huge difference to your overall health and help maintain your activity levels while losing weight.

📈 Have a plan for progression your training shouldn’t just be about burning calories. You want to give your body a reason to maintain muscle, strength and bone health.

The goal shouldn’t simply be “lose as much weight as possible.”

It should be lose body fat while maintaining as much muscle, strength, fitness and overall health as possible. 💪

And that’s where having the right training, nutrition and accountability around your GLP-1 can make a huge difference.

If you’re taking a GLP-1 and want help making sure you’re losing weight without sacrificing your muscle and fitness, drop me a DM with “GLP1” and I’ll tell you how my online coaching could help.

🥛 W H E Y P R O T E I N 3 6 0 🥛

If you train regularly and want to build muscle, recover properly or simply hit your daily protein target, getting enough protein is essential.

That’s why Whey Protein 360 from Protein Works has become one of my go-to supplements. 💪

Here’s why I use it 👇

💪 High-quality protein
Helps support muscle growth and maintenance.

🔧 Supports recovery
Provides the amino acids your body needs to repair and rebuild muscle after training.

🥤 Easy & convenient
A simple way to increase your protein intake when getting enough from food is difficult.

🎯 Helps hit your daily target
Perfect for adding extra protein without having to prepare another meal.

🏋️ Ideal for active lifestyles
Whether you lift weights, play sport or simply want to maintain muscle, protein is important.

And remember…

Protein powder isn’t magic. It’s simply a convenient way of getting more protein into your diet.

Your overall diet, training, sleep and consistency will always matter most.

💥 Want to try Whey Protein 360? Head over to Protein Works and use GOLLOP for a discount.

📩 Questions about protein, supplements, nutrition or training? Drop me a message.

☕️ C O L L A G E N P R O T E I N C O F F E E ☕️

If coffee is already part of your morning routine, why not make it work a little harder for you? 👇

I’ve been using Collagen Protein Coffee from Protein Works to combine my morning coffee with collagen supplementation — simple, convenient and easy to stay consistent with.

Here’s why I like it 👇

🦴 Supports joint & bone health
💪 Supports an active lifestyle
🧴 Supports skin health
🧬 Contains Type 1 & 3 collagen peptides
🍊 Includes Vitamin C to support normal collagen formation
☕️ Coffee + collagen in one simple routine

Whether you’re training hard, playing sport or simply looking after your body as you get older, collagen can be a useful addition to your daily routine.

And the best part?

No complicated routine. Just make your coffee and get on with your day. ☕️

Supplements aren’t magic, but they can help support a good diet, training programme and recovery routine.

💥 Want to try it? Head over to Protein Works and use GOLLOP for a discount.

📩 Questions about supplements, nutrition or training? Drop me a message.

🦴 J O I N T H E A L T H M A T T E R S 🦴

Most people don’t think much about their joints… until they start hurting.

But if you lift weights, play sport, have a physically demanding job, or simply want to stay active for as long as possible, looking after your joints is something worth thinking about before there’s a problem.

That’s one reason I’ve added Glucosamine Extra from Protein Works to my supplement routine.

Glucosamine is a naturally occurring compound found in cartilage and is one of the more commonly used supplements for supporting joint health.

Some of the potential benefits include 👇

✅ Supporting joint and cartilage health
✅ Helping maintain normal mobility
✅ Supporting joint function
✅ Potentially helping with joint stiffness and discomfort
✅ Useful for people who regularly put their joints under load
✅ Supporting an active lifestyle and long-term training

Who might find it useful?

🏋️ Weightlifters
🏃 Runners & endurance athletes
⚽ Sports players
👷 People with physically demanding jobs
👴 Anyone wanting to support their joints as they get older

And for me, this is the important bit…

Training only works if you can keep doing it consistently.

You can build incredible strength and muscle, but being able to move well and continue training year after year is just as important.

Of course, glucosamine isn’t a magic solution — and supplements should never replace good programming, sensible exercise selection, proper recovery and a quality diet.

But if joint health is something you’re thinking about, it may be worth considering as part of the bigger picture.

💥 Want to try Glucosamine Extra? Head over to Protein Works and use GOLLOP for a discount.

📩 And if you’ve got questions about supplements, joint health, training or nutrition, drop me a message.

TheProteinWorks StrengthTraining WeightTraining RugbyTraining SportsPerformance HealthyJoints FitnessTips

⚡️ P R E - W O R K O U T ⚡️

Ever walk into the gym feeling tired, unfocused and like you’ve got absolutely nothing in the tank? 😴

That’s where a good pre-workout can come in handy.

I’ve been using Raze Extreme from Protein Works as part of my routine, particularly when I want to get the most out of a training session.

Here’s what I like about it 👇

🔥 More energy
Helps give you that extra kick when you’re feeling flat and still have a big session ahead.

🧠 Better focus
Helps you get locked in, stay focused and make the most of your training time.

💪 Improved performance
More energy and focus can help you push harder, get those extra reps and maintain intensity.

⚡️ Better training endurance
Useful when you’ve got a long or demanding session and want to keep your performance high.

🚀 More training intensity
When you feel switched on, it’s easier to attack your workout rather than just going through the motions.

🏋️ Strength & performance
Being energised and focused can help you get more out of those heavy sets.

🔥 Better pumps
With ingredients designed to support blood flow, it can also help improve that all-important training pump.

📈 Consistency
And arguably the biggest benefit? Having something that helps you feel ready to train can make it easier to consistently bring the intensity week after week.

That said…

Pre-workout isn’t a substitute for sleep, nutrition, programming or hard work.

It’s there to complement the work you’re already putting in — not do it for you.

💥 Want to try Raze Extreme? Head over to Protein Works and use GOLLOP for a discount on Raze Extreme and anything else on their website.

GET AN EXTRA 20% OFF WITH MY CODE ‘GOLLOP’ UBTIL FRIDAY

📩 And if you want advice on supplements, nutrition, fat loss, muscle building or training, drop me a message.

A blood test result I didn’t expect… and what I did about it 👇

As a Type 1 diabetic, I have regular blood tests to keep an eye on my health markers and make sure everything is heading in the right direction.

A few months ago, my doctor called to tell me my triglycerides were higher than they should be.

So, naturally, I started looking into what I could do to improve them.

One thing that kept coming up was Omega-3.

Omega-3 fatty acids, particularly EPA and DHA, have been well researched for their role in supporting heart health and helping to lower elevated triglyceride levels.

So I decided to put it into practice and started taking Omega-3 capsules from Protein Works every day.

Fast forward around a month…

I had my bloods retested and my triglycerides were back within the healthy range. 🙌

Now, I’m not claiming Omega-3 was solely responsible. There are always multiple factors that can influence blood results.

But seeing that improvement was enough for me to continue making Omega-3 part of my daily routine.

And the potential benefits go beyond triglycerides:

🐟 Supports cardiovascular health
🧠 Supports brain and cognitive function
🔥 Helps support a healthy inflammatory response
💪 May support exercise recovery
🦴 Supports joint health
👀 Supports normal eye health
⚡ May support metabolic health

For me, it’s a simple addition to my daily routine that helps me cover my nutritional bases.

And while getting Omega-3 from oily fish is a great option, not everyone eats enough oily fish regularly — which is where supplementation can be useful.

Supplements aren’t magic and they certainly don’t replace a good diet, training, sleep and medical care.

But when used appropriately, they can be a useful addition to the bigger picture.

If you’ve got questions about supplementation, nutrition or training, drop me a DM. 📩

And if you want to try Protein Works Omega-3 for yourself, head over to Protein Works and use GOLLOP for a discount. An extra 20% off with my code ‘GOLLOP’ until Friday 💪