Salisbury Yoga & Pilates classes, adult classes, pregnancy and post natal parent & baby yoga/fitness. Over 55s chair exercise.
Classes at Old Sarum Community Centre and in Salisbury. Jane has over 17 years teaching yoga, pilates and running yoga retreats
A lovely yoga nidra at the end of Friday yoga - deeply rejuvenating and relaxing ✨.
Everyone loved it, so I’ll definitely be offering more ☺️🧘🏻♀️.
04/06/2026
Post natal mummy and baby yoga classes 👩🍼🧘♀️🤩.
It’s so great to be back with such an enthusiastic and fun group of mums!
It’s one of my favourite classes to teach, and it’s especially rewarding when I see the mums working on their post natal recovery - gaining strength, feeling empowered and improving fitness after having baby, one step at a time. The babies love the different movements and contact too! They get lots of stimulation and many are asleep afterwards whilst mum enjoys a cuppa and chat 😀.
I’ve had such positive feedback about this class. I tailor it to what the mums feel they need to help boost their overall fitness (pelvic floor, tummy, back etc), and there’s absolutely no pressure, everyone does what they feel able to.
This class helps boost mums self esteem too - releasing tensions and loosing baby weight, and exercising correctly during this 4th trimester and onwards.
Happy mum, happy baby 😄🤩.
Just a couple of spaces available for the rest of this term!
https://radiantyoga.co.uk/class/mum-baby-fitness-class-post-natal-yoga-pilates/
Mum & Baby Post Natal Fitness / Yoga - Radiant Yoga mum and baby fitness yoga class, post natal from 6 weeks to crawling, baby massage, baby connection, parent bonding, baby class
Mum and baby post natal yoga fitness classes. Wow! Where has this half term gone? We have been sooo busy! So lovely having a full class, seeing mums progress gently with their post natal recovery - fitness and wellness, whilst enjoying socialising and time bonding with baby 💜👩🍼.
Bookings are open for our next set of classes, so do book in to save your space, if not already done so! 🥰👩🍼🧘🏻♀️💪.
https://radiantyoga.co.uk/class/mum-baby-fitness-class-post-natal-yoga-pilates/
Strong, relaxed mum, happy baby 🤩💫.
09/04/2026
Hope you had a wonderful Easter and enjoyed the glimpse of summer and lovely sunshine we’ve had 🌸.
All classes resume again next week, from Tuesday 14th April. Can’t wait to be back on the mat with you again! 🧘🏻♀️💫
Please remember to book in so as not to be disappointed. Classes do FILL UP!!
https://radiantyoga.co.uk/bookings/
Looking forward to being back with you and welcoming new faces too 🧘👩🍼🤰🙏.