PERSONAL TRAINING - weight loss and fitness. Recognising each individuals needs and creating a bespoke programme to help you achieve your goals.
Everyone is different and recognising this is the way to get great results. The initial consultation (focusing on nutrition, fitness, health and lifestyle) allows me to build an in-depth picture of that person. I then have the best understanding of your goals and the rationale behind them. I am not about the latest fads and trends, but tried and tested methods for proven weight loss and fitness. I
04/02/2015
It's week 4 of my Weight Loss & Fitness programme at Downton Leisure Centre - the whole group have a fantastic positive attitude and have already made big changes to their lifestyles. That's a huge hurdle in itself and shows they are the kind of people who will get on in this world and achieve their goals - WELL DONE everyone!!
18/01/2015
Are you ready for CIRCUITS? Beginners class starts 9am TUESDAY 20th at Downton Leisure Centre - 45mins of mixed up cardio and resistance, suitable for all abilities, go at your own pace and enjoy it - see you there!
16/01/2015
If you need inspiration to get more active this year, check out the new Sport England "This Girl Can' ad campaign - absolutely brilliant! It's a celebration of active women who are doing their thing, no matter how well they do it, how they look or how red their face gets! https://www.youtube.com/watch?v=aN7lt0CYwHg
This Girl Can This Girl Can celebrates the women who are doing their thing no matter how they do it, how they look or even how sweaty they get. They’re here to inspire us ...
07/01/2015
Meeting a friend for coffee and cake tomorrow? Why not both come along for Spin & Pump instead? You'll work off loads of calories, feel great and have fun - designed for beginners so you'll be closely supported and intensity is kept low. 9am Thursday at Downton Leisure Centre - book 01725 513668.
04/01/2015
Kids back to school tomorrow? Come and try a spin class - designed especially for beginners, I'll guide you through the moves and you'll have a great 30min workout. 9am Monday at Downton Leisure Centre - call to book 01725 513668.
01/01/2015
Happy New Year! Have you made a resolution to lose weight and get fit? I can help you - contact me for a FREE initial consultation and I'll help you to EAT WELL...GET FIT... & LIVE BETTER for 2015.
31/12/2014
My new fitness classes starting next week at Downton Leisure Centre - all designed for beginners so you will be well looked after and have fun!
Hello Facebook! xx