City of Salisbury A & RC

COUCH TO 5K IS BACK THIS JANUARY!
Ready to kick start your running journey in 2026? Whether you’re a total beginner or someone who just needs a little nudge to get moving again, our Couch to 5K programme is the perfect place to start.

You’ll be guided by one of our club’s wonderfully supportive and friendly coaches, someone who knows exactly how to help new runners build confidence, have fun, and enjoy every milestone along the way. 💙

📅 When? (Wednesdays, starting Jan 2026)
Jan: 7 / 14 / 21 / 28
Feb: 4 / 11 / 18 / 25
Mar: 4
Graduation Run: ParkRun on Saturday 7th March🎉

💸 Price: £25
👥 Spaces: Only 12 (they go fast!)
📝 Ready to join? Click here to register:
https://www.salisbury-arc.org/events/couch-to-5k-2026

Still wondering if Couch to 5K is for you?
You’re not alone. One of our club members started exactly where you might be now, nervous, unsure, and wondering if it was too late. What followed was a journey filled with encouragement, community spirit, and achievements she never dreamed possible… all the way to a marathon. Her story shows just how far those first steps can take you.

👉 Read her inspiring journey here: https://www.salisbury-arc.org/post/cosarc-couch-to-5k

Make 2026 the year you surprise yourself!

Couch to 5k 2026 | City of Salisbury Always wanted to be a runner, but don’t know how to start? Worried about the excess of Christmas calories? Help is at hand! Join our excellent Couch to 5k course starting in January 2026!

Applications are now open for Juniors places from September. School year 4 -7. Sign up here before 18th July.

JOIN | City of Salisbury For our Quad Kids and Juniors, participation in competition is encouraged! If oversubscribed, membership renewal may be dependent on participation.

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Stomp 2025 Volunteers Help us make The Stomp 2025 another great success! Check point & road crossing marshals urgently needed - the event can't go ahead without these!! We can't do it without our fabulous volunteers and being part of the Stomp Team is great fun. Thank you to everyone who has helped in previous years! We....

BACK BY POPULAR DEMAND!
City of Salisbury A & RC are hosting a nine week Couch to 5k course, starting on 22nd Jan 2025 and meeting weekly on Wednesdays at 1830, ending with a 5k parkrun in Salisbury on 22nd March 2025.

Spaces are limited - sign up using the link below!

Cost is £20 for the nine-week course and this amount will be deducted from your membership fee should you decide to join the club.

CoSARC “Couch To 5k” 2025 | City of Salisbury Always wanted to be a runner, but don’t know how to start? Worried about the excess of Christmas calories? Inspired by the post-lockdown surge in running? Help is at hand.

Back by popular demand! City of Salisbury A & RC are running another nine-week 'Couch to 5k' course starting on the 3rd January 2024. Places are limited, so sign up using the link below!

CoSARC “Couch To 5k” 2024 (1) | City of Salisbury Always wanted to be a runner, but don’t know how to start? Worried about the excess of Christmas calories? Inspired by the post-lockdown surge in running? Help is at hand.

Applications for QuadKids membership (school yr. 4&5) is now OPEN. Email [email protected] for further information or to register your interest by Monday 21st August. If oversubscribed, a ballot for places will be drawn on Tuesday 22nd Aug. at 12 noon. If successful, young athletes will be invited for taster sessions on 4th & 11th September. Regular sessions 6pm Mondays.

IT IS BACK! City of Salisbury Athletics and Running Club (CoSARC) are running a nine week ‘Couch to 5K’ course starting 6 September 2023 culminating with a 5km run at Salisbury parkrun on 11 November 2023.
Suitable for everyone regardless of fitness, size or shape including those new or returning to running. You will be led by England Athletics Qualified Run Leaders and will gradually build running stamina, confidence and endurance in a safe, supportive and sociable environment.
More details at the link below...

CoSARC “Couch To 5k” Autumn 23 | City of Salisbury Always wanted to be a runner, but don’t know how to start? Worried about the excess of Summer calories? Help is at hand.

City of Salisbury Athletics and Running Club (CoSARC) are running a nine week ‘Couch to 5K’ course starting 18 January 2023 culminating with a 5km run at Salisbury parkrun on 25 March 2023.

Suitable for everyone regardless of fitness, size or shape including those new or returning to running. You will be led by England Athletics Qualified Run Leaders and will gradually build running stamina, confidence and endurance in a safe, supportive and sociable environment.

More details at the link below

CoSARC “Couch To 5k” 2023 | City of Salisbury Always wanted to be a runner, but don’t know how to start? Worried about the excess of Christmas calories? Inspired by the post-lockdown surge in running? Help is at hand.

Full!

The event is full. Click below to amend or transfer your entry
https://racesignup.co.uk/site/event.php?eventid=3003

Salisbury 10 mile Road Race has been open two weeks and only 98 of the 1000 places are left! It's on 26 March 2023 and you can enter here: https://www.salisbury-arc.org/entry

Salisbury 10

Only 296 of 1000 places left and it hasn’t even been open a week! 😬
If you want to secure your place, don’t leave it too late to enter….

https://racesignup.co.uk/site/event.php?eventid=3003

Salisbury 10 mile - There's less than 50% of spaces left and it's only been open a day. It always sells out but not this quickly. If you intend to enter you'll need to get your skates on.
https://racesignup.co.uk/site/event.php?eventid=3003