16/06/2026
🖤Lifting isn’t just about physical strength—it’s about showing up, no matter what emotions you’re carrying.🖤
Some days we train with joy. Some days we train with anger. Some days we train because we simply need a break from everything else going on in life.
Our emotions affect our training, which is why mindset is so important. It’s worth remembering that everyone in the gym is there for their own reasons, fighting battles we may never see.
Today, I trained with mixed emotions—sadness and gratitude. It’s the anniversary of my grandad’s passing, and while it’s a difficult day, I’m incredibly grateful for and Lou, and who supported me through my session and offered words of encouragement when I needed them most.
My grandad was never a quitter. He was a problem solver. No matter how big or small the challenge, he always had words of wisdom to help me through it. That resilience is something I carry with me every day, especially on days like today.
So the next time you’re in the gym and you see someone who looks happy, sad, angry, or just a little off, check in on them. A simple conversation, a few encouraging words, or even a smile might be exactly what they need to get through that session.
Be kind. Be supportive. You never know what someone is carrying.
❤️
