FUN inclusive group exercise classes! Clubbercise -cardio “night out” work out! L1FT - low weights, high repetitions, short, sharp workouts! No heels!
CLUBBERCISE: Get fit and have fun! A dance fitness class with easy-to-follow routines using glow sticks to club classics from the 90's to now. What happens in a Clubbercise class? We darken the room, get the Laser lights & disco lights going and start with a simple warm up routine. Then we work up a sweat dancing to club classics from the 90′s to recent dance anthems. The routines are easy-to-foll
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Warning!! Our classes are addictive and a lot of fun!! They don’t even feel like exercise!! 🤫 💃🏼
Classes in and on Mondays, Tuesdays and Thursdays!!!
Throwbacks!!!!!
Can you spot yourself?!
06/08/2026
Here’s a little home workout for you all to try!… equipment free, short and simple!!
Music 🎵 ON full blast!!
18mins on the clock - work for 45 seconds, rest for 15 seconds. (3 rounds in total).
Round 1 - take it easy, just ignite!
Round 2 - get ready to GLOW!
Round 3 - glow crazy!!!🤪
Let me know how you get on!! And what you listened to! 🎧 💃🏼
As I’m about to enter my 10th year as Clubbercise Penny 🥳 here’s a little “Throwback” to 9 years ago!! Cringing 😬 haha!!
This was taken at Downton Memorial Hall!! Yikes! Where it all began! Then they swiftly took the stage away 😂🤦♀️ and now it’s back!!😂🥹
“Nobody to Love” is one of my absolute favourites!! The energy goes off the scale!! I am left wondering, when did we start doing the “HEY” with a knee lift??!! 😂
*adds track to September’s playlist!!
31/07/2026
👋 Laters!👋 I’m hanging up my Glowsticks for a couple of weeks to spend time with my girls and family! 🤪
I’ll be back on that dancefloor for the last couple of weeks of August!! Just Mondays and Tuesdays! 🪩 💃🏼
Then, BIG things coming for September!!! Get excited!! And keep your eyes peeled for more 👀 😘
Go on… do you worst 😂😂
Schools out, Clubbing is ON 🙌
Just Monday and Tuesday this week then I’m taking a break until after the holidays!!
Get your fix today and tomorrow!! 💃🏼
| Monday | 6:45pm - 8pm |
| Thursday | 5:45pm - 6:45pm |