A.R.T Mitt Master

A.R.T Mitt Master

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Boxing training - 1 to 1 advanced band and Mitt-workouts following the Mayweather blueprint. Introducing movement pattern, align and remobilise.

An alternative to strength and conditioning and set-up phase for Boxing. Train the body with specific resistance and create an effective stimulating experience for more efficient neuromuscular activity, enhancing training results through use of kinetic close chain exercise.

Photos from Salisbury City Boxing Club - Seniors's post 16/03/2025
14/03/2025

“Attack is the secret of defense; defense is the planning of an attack.” - Sun Tzu

13/03/2025

Perpetual

24/02/2025
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Salisbury