SJ's Fitness & Wellbeing

I am so pleased Karen enjoyed her first 1:1 Sound Bath with me ☺️ thank you for taking the time to share your experience ❤️ https://share.google/fbxZVhk879Ie2PGMW

Private Group Sound Bath Experiences

Looking for a unique way to bring people together? My private group sound bath experiences offer a calming and memorable way to connect, unwind, and share a moment of stillness with those around you.

Whether you are celebrating a special occasion, gathering with family or friends or hosting a wellness retreat, each session is thoughtfully tailored to create a relaxing and restorative experience for your group.

Perfect for:
Birthday celebrations
Hen parties with a mindful twist
Family gatherings
Friendship groups
Wellness retreats
Women's circles
Self-care days
Community events

Using the soothing tones of my Tibetan singing bowls and a selection of complementary instruments, I will guide your group through a deeply relaxing sound journey designed to help everyone slow down, release tension and enjoy the present moment together.

No experience is needed, simply come as you are, get comfortable and allow the sounds to do the rest.

Sessions can be held in your home (where suitable) at your chosen venue or as part of a retreat or wellness event. Each experience is adapted to suit the size of your group, the occasion and the atmosphere you would like to create.

If you are looking for a meaningful alternative to traditional celebrations or want to offer your guests a truly memorable wellness experience, I would love to help create something special for you.

Get in touch to discuss your event and create a bespoke sound bath experience for your group.

Tonight's ONLINE Fitness Pilates session is postponed to Saturday 10-10.45am as it is too hot in my studio and I am sure it is hot in your homes too, so hope you can join me then 🙂

Curious to know what happens in my 1:1 Sound Bath Session?

Before the session
I will spend a few minutes talking with you about:
Why you have come (stress, relaxation, sleep, anxiety, meditation, etc.)
Any health conditions, injuries or pregnancy
What the session will involve and whether you will be comfortable with bowls placed on or around your body
You will remain fully clothed, so wear comfortable, non-restrictive clothing.

During the session
You will be lying on a comfortable mat with blankets and pillows if needed.
I will
Place bowls around your body.
Strike or gently rub the bowls to create sustained tones and vibrations.
Move around you so the sounds come from different directions.
Include other instruments such as chimes and ocean drum.
A typical session lasts 55 minutes.

What you might experience
People report a wide range of sensations, including:
Deep relaxation
Feeling warm or heavy
Vivid thoughts, memories or imagery
Emotional release
Feeling sleepy or drifting into a meditative state
Some people simply enjoy the sounds without noticing anything unusual and that's completely normal too.

Tips for your first session
Eat a light meal beforehand rather than arriving very hungry or overly full.
Wear comfortable clothes.
Turn your phone off.

Go in with curiosity rather than expecting a particular outcome - experiences vary from person to person.
If any sound or vibration feels uncomfortable, let me know so I can adjust the volume, distance or technique.

A 1:1 session often feels more tailored than a group sound bath because I can adjust the bowls, positioning, pacing and intensity based on your comfort and response throughout the session.

If you are interested in booking a session or have any questions, please drop me a message ☺️

Good luck to all those walking today for Walk for Wards! 💙💛🌟

Practice play with my singing bowls in my garden to create a calming, cooling flow to finish our Fitness Pilates classes next Monday and Tuesday.
A few moments to slow down, breathe deeply and leave feeling relaxed and refreshed. I can't wait to share this peaceful ending with you 🙏🏻💜

🌟ONE space left!🌟

⭐️Half the spaces have now been booked!⭐️

🤔What to Expect at a Sound Bath🤔
A sound bath is a deeply relaxing and restorative experience where you simply lie back, get comfortable and allow the soothing sounds and vibrations of a variety of instruments to wash over you.

Using Tibetan singing bowls and other therapeutic instruments, I create a calming soundscape designed to help quiet the mind, release tension and encourage deep relaxation. There is nothing you need to do - no experience is necessary. Simply relax, breathe naturally and receive.

Many people leave feeling calmer, lighter, more grounded and refreshed. Everyone's experience is unique. Some people drift into a meditative state or even fall asleep, while others notice sensations, emotions, colours, or simply enjoy a peaceful hour of rest.

⭐️Half the spaces have now been booked!⭐️

🤔What to Expect at a Sound Bath🤔
A sound bath is a deeply relaxing and restorative experience where you simply lie back, get comfortable and allow the soothing sounds and vibrations of a variety of instruments to wash over you.

Using Tibetan singing bowls and other therapeutic instruments, I create a calming soundscape designed to help quiet the mind, release tension and encourage deep relaxation. There is nothing you need to do - no experience is necessary. Simply relax, breathe naturally and receive.

Many people leave feeling calmer, lighter, more grounded and refreshed. Everyone's experience is unique. Some people drift into a meditative state or even fall asleep, while others notice sensations, emotions, colours, or simply enjoy a peaceful hour of rest.

Our next Sound Bath will be at Harnham Memorial Hall to help raise funds for the much needed refurbishment of the hall.
I use the hall on Tuesday mornings for two Fitness Pilates classes and I am also a trustee of the hall, I am keen to help this wonderful community space ❤️