SJ's Fitness & Wellbeing

06/10/2026

Looking for a fun, friendly and effective way to keep your body moving and feeling strong?

✨ Improve your mobility

✨ Build strength

✨ Work on balance & stability

✨ Keep your joints moving

✨ Feel stronger and more confident in everyday life

It is all about keeping your body moving so you can keep doing the things you love.

Come along, have some fun and give your body the movement it deserves.

Your future self will thank you 🙏🏻

📍 Alderbury Village Hall Wednesdays 6-6.45pm

05/10/2026

05/10/2026

This week we are slowing things down in our Fitness Pilates classes and giving our bodies some well deserved attention ☺️

We will be using the soft prickle ball to gently work into areas of tension and help release the fascia, encouraging relaxation, mobility and a lovely sense of letting go.

Expect gentle movement, mindful breathing, stretches and plenty of time to relax and reconnect with your body, finishing off with a sound meditation using my Tibetan singing bowls 🧘‍♀️

A perfect little reset for body and mind because fitness is not always about working harder, sometimes it’s about slowing down💜

03/10/2026

I am so pleased to have discovered the Willow Room - Salisbury It is a beautiful space and I think it will be perfect for holding Sound Bath’s there.

There will be opportunity for those that would like to have a bowl placed on them to experience the vibrations going through the body, this will be discussed before the session starts.

Spaces are limited to eight, so please let me know asap if you would like to book your space for November’s Sound Bath.

01/10/2026

October Newsletter - https://mailchi.mp/sjsfitness/october-newsletter

01/10/2026

COMING SOON…..

💪 THE DOWEL MASTERCLASS 💪

An introduction to a fun and purposeful session using a simple dowel to challenge and improve your strength, grip strength, balance and mobility.

Grip strength is more important than we often realise. It supports everyday activities such as carrying shopping, opening jars, lifting and holding objects, while also contributing to functional strength.

During the masterclass, we will use the dowel to work your whole body strength, while challenging your grip, balance, coordination, posture and mobility.

It is not just about getting stronger, it is about keeping your body strong, capable, mobile and confident in everyday life.

✨ Build strength
✨ Improve your grip
✨ Challenge your balance
✨ Improve mobility
✨ Work your coordination
✨ Have some fun along the way!

Come along and discover just how much you can do with a simple dowel!

30/09/2026

✨Sound Bath this Friday✨
I have spaces for this months Sound Bath Friday 2nd October at Harnham Memorial Hall 6.30-7.30pm

😌Relax, unwind and let go of the week, ready to welcome the weekend

28/09/2026

Happy Monday!!! Here’s is this weeks schedule for my Online Club 💪😃

27/09/2026

Fitness Pilates summit a week ago ❤️ can you spot me? 🔍😃