SJ's Fitness & Wellbeing

Don’t forget this Sunday! 🌿🧘🥗☺️ Who is going??

💖THIS SUNDAY💖 at Wilton Village there is a Health & Wellness day 10am-4pm please see list below of the taster sessions that are being offered ☺️
Come and join me for a relaxing sound bath at 11.50am & 3.30pm
Jaxfit Dance & Fitness will be getting you moving with Fitness Pilates at 11.15am & 3pm

https://www.facebook.com/share/19BrY6rvxE/?mibextid=wwXIfr

Hope to see you there!

‼️A space has become available in our popular FLEX & Strength class in Wilton‼️
A mat-based fitness class combining mobility, flexibility and strength to help you move better, feel stronger and improve overall body conditioning.
Using controlled, effective movements on the mat, we work on core strength, posture, balance, mobility and muscular endurance, with plenty of stretching and flexibility work woven throughout.

✨ Low impact
💪 Build strength
🧘 Improve flexibility & mobility
🔥 Strengthen and tone
🎵 Exercise to motivating music

Perfect for anyone wanting a balanced workout that leaves you feeling stronger, more mobile and energised!

Let me know if you would like to join our friendly fun class 😊

Happy Monday!!!
Here is this weeks ONLINE schedule - join in live or catch up later you choose 😃

✨ So excited to be part of Wilton Village’s first Health & Wellness Event! ✨
I will be there sharing a stand with Jaxfit Dance & Fitness
It’s going to be a wonderful day celebrating health, wellness and our local community. I hope to see you there! 💚

⭐️TONIGHT ONLINE at 6.30pm⭐️
Sitting down on the job this evening 😂
Join me for a seated MOTION POWER FITNESS™️ intervals using a glider and long toning band 😅 message me for more info

Here is this weeks ONLINE schedule!

Looking forward to attending Breastfest raising funds for Salisbury District Hospital Stars Appeal today in Laverstock 🎶 I am donating a little prize for the raffle ☺️ you can buy tickets at the gate, perfect day for listening to all the local bands and singers in aid of Stars Appeal - Salisbury District Hospital's Charity

💜 THANK YOU! 💜
A huge thank you to everyone who came along to my Sound Bath Fundraiser last night, supporting Harnham Memorial Hall 🤗

An evening of relaxation, sound and stillness, and I’m so pleased to share that together we raised an amazing £235! 🤩

Thank you to everyone who came along, donated and supported the event. Your generosity means so much and will help support our wonderful community hall. 🙏🏻

I hope you all left feeling relaxed, rested and renewed. ✨
£235 raised! What an amazing result!