Fitness-U1:2 is the exciting exercise experience based on Downton Business Park. Covering every aspect of your health and fitness needs.
Allan Adlam is the fitness enthusiast (some may say fanatic!) behind Fitness-U1:2. With over 20 years experience working in the fitness industry, he has a BA Hons Degree in Sports and Recreation Management, is a REPS Level 3 Personal Trainer and a qualified group exercise instructor in Studio Cycling,Kettlebell training, TRX Suspension Training Systems and an advanced Boxercise instructor. As well
as health and fitness being a big focus of his career, Allan has also spent the same portion of his time running a Sports Coaching business. As a FA Level 2 Football Coach, he learned his trade whilst touring and coaching children all over America. He still works as a coach running sessions after school and clubs at weekends locally, as well as working for many schools in the area delivering their curriculum PE. As a Personal Trainer his goal is to provide you with a different, new and exciting workout every session. Using a combination of traditional and 'state of the art' training methods. Specializing in using techniques that can be used for workouts both in and outdoors. The gym now operates as a dual-use facility! Adding the awesomely exciting training of CrossFit, to its already amazing array of fitness classes on offer!
29/04/2026
Husband and Wife PT today!!! With PB-ing his 3 rep Deadlift at 150kg & PB-ing hers, at a very easy 75kg!!!
Bring your ‘other half’ along for a PT session at New Forest CrossFit and see if they’ve got the minerals….!!! 😜
21/04/2026
Squats Cleans & MORE Fronts Squats during CrossFit last week.
If you wanna get booked for your FREE session, get in touch! 👊🏼
