SPIN with Helena

Hi all spin this eve is CANCELLED . See you next week all 🚴‍♀️❤️

Remember no spin this week back next Wednesday :)

Spaces for tonight class

7:30pm - 8:15pm

Held at sports direct fitness

Spaces available for tonight’s class
7:30pm
Sports direct no need to be a member 🤘🏻

TODAYS THE DAY😆

We are back on 🙌🚴🚴🏻‍♀️

Get to the spin room for half 7 at sports direct fitness,

Just a reminder central carpark is having a facelift so you may be safer coming fisherton street into the carpark, if you park at the gyms carpark don’t forget to enter your reg upon arrival at the machine near reception.

See you spinners tonight 🙌🙌🙌

Spin is back on tomorrow evening
5 bikes left for grabs 🙌
Pop a comment below if you’d like to attend 🙌

We areeee back 💪🏻.

£6 a class pay as you ride
Or ride for the month for £20

Booking essential ✔️

Wishing you all a very happy new year.

Whilst my classes are unable to run at the moment I am putting on a ‘get your body moving class’ a cardio dance based / using your body weight fitness class via zoom.

Monday & Thursday evenings 🙌🏻
6pm clock ⏰
All welcome 🙏

Free for you to join from the comfort of your home. Just make sure you have room, water and a towel close by.

Let me know and I will send you the zoom login details if you’d like to join 💪🏻.

Here’s to a healthy 2021 ❤️.

🌟🌟come spin classes with me 🌟🌟

🖐🏻Only 5 bikes available per class 🖐🏻

📍All held at downton, 7 mins from sals📍
🔥Monday evenings 5:30-6:30pm 🚲
🔥Thursdays 6:45pm - 7:30pm 🚲
🔥Sunday’s 10:30am - 11:15pm 🚲

If you’d like to book into any of these classes please book in with downton leisure centre 📞

Classes start now for Monday

✨But from Thursday 8th October for thursdays and Sunday ✨ get booked in only 12 weeks to go until Christmas 🎄🤗!

Also check out their amazing membership offer currently on! Gymies

📍📍Competition 📍📍

As Coronavirus has interrupted my weekly spin classes I’m running a competition for you to Win a 2 month class pass to SPIN with Helena for you and your friend.

All you have to do is
1) like this post
2) tag and comment which friend you’d bring
3) share this post

Tuesday evenings 7:15pm - 8pm
As soon as the classes are back pass will be valid for 2 months.

❤️💚Competition closes tonight at 8pm 💚❤️

Who’s ready to spin tomorrow evening
🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲
7:15pm - 8:00pm
SPORTS DIRECT FITNESS
£5 pay as you ride
🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲🚲
Come join the pack and pedal your heart out

🚲 Spin with Helena 🚲
🗓 Tuesday evenings
⏰ 7:15pm - 8pm
📍Held at sports direct fitness
❌No membership required

♻️£5 pay as you ride
Or
⚠️book a months pass for £18 - means you automatically get booked in for x4 weeks