Bottoms up fitness

22/09/2026

Ready to take your Reformer Pilates practice to the next level?

Join us for a 2-hour workshop packed with techniques, tips & tweaks to help you feel more confident, capable and creative on the Reformer.

Whether you’re a regular Reformer client wanting to deepen your practice, or an instructor looking to expand your teaching toolkit, this workshop is for you!

Expect:
🤍 New moves & variations
🤍 Creative flows & transitions
🤍 Technique tips & useful tweaks
🤍 Ways to challenge and progress your practice
🤍 Ideas to bring more variety into your Reformer sessions
🤍 Plenty of hands-on learning and inspiration

📅 17th October
⏰ 1:00–3:00pm

Come ready to learn, move, explore and level up your Reformer game! ✨

Spaces are limited — book your place and let’s get moving! 🤍
Link in bio to book or go to our website x

20/09/2026

🤣

18/09/2026

“I wish I could try that…”
“I wish I was fit enough…”
“I wish I looked like her…”
“I’m not sure I’d fit in…”

Have you ever thought any of these things?

Then this is your reminder: you’re welcome here. 🤍

The reformer craze has gone a little off the scale, hasn’t it? And somewhere along the way, Pilates can start to feel like it’s all about how you look, what you wear, how flexible you are or whether you can keep up.

So, shall we get back to basics?
Come as you are.
Come to learn Pilates.
Come to move your body.
Come to get stronger and fitter.
Come to feel better.
Come to have a laugh.
Come to relax.
Come to learn something new.

You don’t need to be fit enough.
You don’t need to look a certain way.
You don’t need to know what you’re doing.

You just need to walk through the door.

We’re building a community where everyone belongs — beginners, regulars, the curious, the nervous and everyone in between.

Forget what’s trending for a minute.
Come with your friend for free. One pays one uses the code .
Freefriend 😀

13/09/2026

Sunday morning hilarity 🤠

13/09/2026

07/09/2026

If you’d like a little private class with your besties. Just let us know. ❤️
Hope you’re legs are ok tomorrow ladies 🤞🤣