Erica Cordock P.T

21/08/2026

What are you waiting for?
Tomorrow will always be tomorrow but, today can make a huge difference to what that tomorrow is!

15/04/2026

Wouldn't you love to feel as relaxed as a cat when it comes to your body from day to day life? 🐱😌

Are you struggling with instabilities, tension, pain & feeling like your body isn't quite doing what you are asking it to do even in the gym? 🤔🥴

I will be re-starting online classes for those who are wanting to regain , & from their own homes.

This will be full body & based exercises 'with extra but not the cat😜' i.e if from then this applies to you too!

Dates & times yet to be set as this will depend on the majority but also available for 1to1

Message me here or 07824697393
Cat not included! 😉

21/03/2025

The weather is warming & there's no excuses now. 'all run out'

Let's get you back to good health! ❤️
Classes, 1to1, 2to1, weight loss, fitness, strength, recovery.. you name it!

Give me a shout & lets get you back on track for summer or, if new.. it's never too late to join the party! 🥳💪

Focus on 3 things, YES just THREE!!!

1st step is commitment to your own health.

2nd step is following through.

3rd step is getting the amazing results you dream of but can only achieve by going through step 1 & 2 first.

Call or message/ whatsapp to book your assesment on 07824697393 or just simply use messanger & i shall get back to you asap. X

11/02/2025

30/01/2025

Special offer!! 🥳

For the month of February, i have an interesting offer for anyone who joins up as a member at Sandbach Health and Fitness 😁❤️

Personal training sessions 1to1 2to1 or small groups will all get a 10% discount but not only that!!
You will also get an extra one for FREE with block packages! 😱😍

Sign up to gym & classes & you may just love your new lifestyle changes 🫶😌

Please share, you may just win a free day gym pass, class or session with me if one of your friends join up! 😉💪😌🫶

04/01/2025

January double p.t special!!!
Please read all as theres something for existing clients also ❤️

For the month of Jan any new double p.ts '2to1' will have a discount of £100 from joint & already reduced p.t sessions on blocks of 10!

The new year only starts on monday really, too many left overs 😜 soooooo grab your huge discount before its too late!

Existing 1to1 clients p.m me for your FREE session between blocks! 🥳

02/01/2025

Hahaha Christmas & New Year to many people means food comas & blurry alcohol heads which certainly make counting a hard task to do! 😂

So, when are you back on it if not already?
Rested & now a good reset to get onto that path you always needed to be on.

What are your goals for this year? 🤔
Available spaces for 1to1 2to1 & small groups
07824697393

31/12/2024

It's almost the New Year! 🥳🥂
I think we may all be feeling the bloat after Christmas 🥴 & ready for that turn around or even prep for an upcoming event! 😉

Don't leave for tomorrow what you can start today, your health is your priority! ❤️
Body, gut and mind combined. 💪🥦😌

Book in for
1to1, 2to1 or small group personal training & fitness sessions.
07824697393