Ali Benyon Pilates

Ali Benyon Pilates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ali Benyon Pilates, Pilates Studio, sandbach, Sandbach.

💃I motivate & energise women 40+ to feel amazing
🚀 Simplify their life & get back on track
👊 Strength, Fitness & Pilates Classes
⚡Online Programmes
⏬ Work with Me ⏬
🌐 www.alibenyonpilates.co.uk CLASSES
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MONDAY MORNING - The Workshop Cheshire, Sandbach​
Improver Pilates - 9.25AM​
Pilates Conditioning - 10.30AM​
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MONDAY EVENING - The Workshop Cheshire, Sandbach​
Improver Pilates - 6.30PM​
Improver Pilates - 7.35PM​
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TUESDAY EVENING - The Workshop Cheshire​
Pilates Conditioning - 6.30PM
Improver Pilates - 7.35PM​
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WEDNESDAY EVENING - The Workshop, Sandbach​
Improver Pilates - 6.30PM​
Complete Beginner Pilates - 7.35PM​
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THURSDAY EVENING - Ettiley Heath Community Centre, Ettiley Heath​
Pilates Conditioning - 6.30PM​
Improver Pilates- 7.35PM​


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Join me for my face to face, totally inclusive, motivational classes. Ample parking and toilet facilities are available at both venues.​
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With over 20 years experience in the fitness industry, I teach highly professional, motivational classes with a strong emphasis on correcting technique. I specialise in beginners and improvers, but mostly having fun whilst working out!​
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***** Disclaimer*****​
Before participating in any of my classes, face to face, online or pre recorded, please copy the link below and paste into a new browser to view my terms and conditions.​
Thank you​
https://www.alibenyonpilates.co.uk/terms​

Just booked my first ever half marathon 😳Never say neverIt ain't over til it's overMove it or lose itAny more quotes 😂 ...
12/09/2026

Just booked my first ever half marathon 😳

Never say never

It ain't over til it's over

Move it or lose it

Any more quotes 😂
🏃🏻‍♀️

Fab classes all week everyone. Loving our new venue at Sandbach Cricket Club Beginners you were absolutely 🥰Sculpters, y...
10/09/2026

Fab classes all week everyone.

Loving our new venue at Sandbach Cricket Club

Beginners you were absolutely 🥰

Sculpters, you all just looked in 😩

Improvers, well you're all just 😎 really aren't you?

Conditioning guys, shoulder shrugs are 🤩

And me?

God knows when I'll get back into leggings. My core temperature seems to be permanently on mega hot these days 🥵 😂

Have a lovely weekend and see you all next week 🥰
💕 ❤️

🚩 ONLINE STUDIO is LIVE!5 new videos just added to the Online Studio 1 x Cardio Conditioning - 30 mins1 x sculpt - 20 mi...
09/09/2026

🚩 ONLINE STUDIO is LIVE!

5 new videos just added to the Online Studio

1 x Cardio Conditioning - 30 mins
1 x sculpt - 20 mins
1 x Standing Pilates - 30 mins
1 x Mat Pilates - 25 mins
1 x Stretch - 5 mins

32 videos, 10 - 30 minute in length already on here, with more being added regularly!

Don't forget REBOOT is now FREE and part of your subscription

£30 and first three days FREE

Why not see what you think and then let me know - I'd LOVE some feedback please

Link below 👇 to find out more....
https://www.alibenyonpilates.co.uk/services-5

🌈 Lunch was a bit yummy today - eating the rainbow 🌈 Don't forget you can download my huge 26 page lunchtime recipe boo...
09/09/2026

🌈 Lunch was a bit yummy today - eating the rainbow

🌈 Don't forget you can download my huge 26 page lunchtime recipe book with so many healthy, quick and easy go to ideas from my Online Studio.

🌈 So many ideas when you are bored silly with plain old cheese sandwiches 🙄

🌈 Link in the comments below🔗£30 a month, first 3 days FREE!

Filming today for my online classes (with my pants on the wrong way! 😂 - I thought something didn't feel quite right!)Ma...
08/09/2026

Filming today for my online classes (with my pants on the wrong way! 😂 - I thought something didn't feel quite right!)

Maddy is helping me with a new brand look - what do you think to the orange and green.

Check out my new look website too

www.alibenyonpilates.co.uk

Lots of new things happening soon 🧡💚

And finally, the last part of the Jigsaw to this mad and busy summer is Maddy starting her new graduate job at a Landsca...
07/09/2026

And finally, the last part of the Jigsaw to this mad and busy summer is Maddy starting her new graduate job at a Landscape Architect Studio in Manchester today.

Go and start your life Maddy, you so deserve this opportunity 💯 you've worked damn hard for it.

Good luck we are so unbelievably proud of everything you do. All your hard work, creativity, patience (with me!) and being the BEST big sister ever! 🧡🧡🧡

Ok, can things calm down now please 🙏🤯
❤️ ❤️

Everybody has the ability to change, but not everybody can actually manage it. What do you want to change about you? Cha...
06/09/2026

Everybody has the ability to change, but not everybody can actually manage it.

What do you want to change about you?

Change is hard. Change pushes you out of your comfort zone and change isn't forgiving.....at the start.

But push past the big mountain of resistance that change greets you with and what's on the other side could be good, or even great!

You only make the decision to REALLY change when the thing that you want to change becomes bigger and more important to you than sitting in your comfort zone.

You may want to change how you look, your mindset to something or change something much bigger in your life. And that's scary. It's so much easier to sit back and stay in your comfy chair.

But anyone can do that 🙄
You're better than that 😁
Aren't you? 😁

⁉️The big Question

If you don't make change now, what does your life look like in 5 years time?

I'll leave you to have a ponder on that one for a while 🧡

Whatever you want to change, you need these 3 things

🦸Consistency

Showing up in your life every day no matter how hard it is. You can't give up!

🦸Accountability

Taking ownership of your life; your problems, your decisions, your mistakes, your mindset... and making the tough decision that you no longer want to live that way anymore, in that body or with that mindset

🦸 Resilience

Can you get back up again after a bad day, week, month or year.

Being resilient is key to not giving up when the going gets tough

Once you have those three things, only then can you start to make real change.

But it won't be easy. Change is not easy.

Ok so I just ran 17km with this lovely lot 😳And I'm feeling really crap at the moment. I'm struggling to do any kind of ...
06/09/2026

Ok so I just ran 17km with this lovely lot 😳

And I'm feeling really crap at the moment. I'm struggling to do any kind of training on my own and the gym is a distant memory 🙄

So I'm thinking, if I can do that whilst feeling absolutely rubbish, what am I capable of when I'm feeling good?! 😂

If that's not motivation to kick myself up my own arse, I don't know what is!

So maybe it's time to set myself a little challenge to keep me on track 🤔

What do you reckon? A half marathon?

Do you think I could do that? 😳 I did one in COVID, but I've never done a proper one. Can I?

Address

Sandbach
Sandbach

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