Cortex Gym

What’s not to look forward to this coming week Athletes 🤩👏

The last 7 weeks have been steadily climbing in intensity, so this week we’ve got ourselves a de-load 🙌 In simple terms, we’ve got a week off from really intense workouts 😝 they’re just regular intensity instead 🫶

Get booked in for your sessions now and comment below the day you’re most looking forward to 👊

Anyone hazard a guess at what the two Bs might be tomorrow?👀

🚒 LET’S RALLY BEHIND EMILY 🚒

Saturday 27th June Doors Open 7:30am 👊

This is Workout 1 of 3 for Emily 💪

3 Clean & Jerks every 4 minutes for 3 hours.
In full firefighter kit.
For an amazing cause.

We will have 3 x 1 hour sessions running that morning for those of you who wish to support Em and take on some Clean and Jerks alongside her 🙌

Join us, cheer her on, and help raise funds for the Firefighter 9/11 Memorial Climb charities. ❤️

💪 Support. Cheer. Take Part. Donate.

Here is the link to the Memorial Stair Climb where you can find all the information you need about the cause and where you can donate 🫶

https://memorialstairclimb.co.uk/9%2F11-memorial-climb

🤩 WHAT A WEEK we have in store for you athletes 👏

Get those sessions booked 👊 We’re going to have a lot of fun, and we’re all going to be fitter for it 💪

LETS GET BEHIND EMILY 👩‍🚒💪

🇺🇸🚒 Never forget. Never stop honouring those who gave everything.

This September, Emily Crawford will take on the 9/11 Memorial Stair Climb in Atlanta, climbing 110 floors in full firefighting kit alongside hundreds of others to honour the 343 firefighters who lost their lives on 9/11.

Before the big climb, Emily will complete three challenging workouts to raise awareness and support for this incredible cause (as we would expect from Emily 😂)

Let’s get behind Emily and show our support every step of the way ❤️🧑‍🚒

New week. New focus. New opportunities to get better.

From gymnastics capacity and barbell technique to conditioning and heavy squat cleans, every session this week is designed to build stronger, fitter, more capable athletes.

Show up. Put in the work. Trust the process.

🔥 Which day are you most excited for?

🏆 EUROPEAN CHAMPION 🏆

A huge congratulations to our very own .gemma on becoming the European Powerlifting Champion! 🇪🇺💪

Gemma delivered an incredible performance on the platform, putting up:
⚫️ 157.5kg Squat
⚫️ 85kg Bench Press
⚫️ 160kg Deadlift

This achievement is the result of countless early mornings, disciplined training sessions, unwavering commitment, and a relentless pursuit of excellence. Watching Gemma represent herself, our country, and her sport at the highest level has been truly inspiring.

Success like this doesn’t happen overnight, and Gemma’s journey is a reminder of what can be achieved through hard work, consistency, and belief in the process.

Everyone at Cortex Gym is incredibly proud of you. Your dedication and determination continue to inspire athletes throughout our community, proving that extraordinary results come from extraordinary effort.

Congratulations, Champ! 👏🏆

CORTEX honours Murph 🫡🖤

On the Hottest day 😮‍💨😅

Sweat. Suffering. Smiles. ☀️🔥

Murph hits different when it’s the hottest day on record 😅 but this crew and the earlier guys (no picture 🙁) showed up, pushed through, and finished strong together. Proud is an understatement. 💪

Here’s the week ahead Athletes! 🤩☀️🕺

Week 5 of the GRIT Block already 💪

Plenty of fun in store to keep you on the right track towards your goals or to just simply enjoy some social fitness and destress from the day ✌️

🔥 Ready to feel stronger, fitter, and more confident?

For just £49, you’ll get 21 days unlimited access to everything we offer at Cortex Gym 💪

✔️ Coach-led sessions
✔️ Functional fitness for every level
✔️ A welcoming community that keeps you motivated

No pressure. No experience needed. Just come and see what we’re all about 👊

📩 Send us a DM to get started or ask any questions!
📲 Follow us at .gym and take the first step today.

All kinds of Fitness coming your way Athletes 🤩

We can’t wait to see you all at the box this coming week to tackle some gnarly workouts 👊

Get booked in ✌️🖤