Cortex Gym

It’s all on the table this week CORTEX 🤩👏

A really fun couplet to kickstart the week with a heavy Back Squat test on Tuesday, Some triple position Sn**ch work on Wednesday and a lot of variety to see out the week Thursday and Friday 🙌💪

Looking forward to seeing you all getting after this week 👊🫡🖤

🔥 EMILY’S THIRD & FINAL CHALLENGE 🔥

Three challenges. One mission. ❤️

On Sunday 30th August, Emily takes on the final challenge in her incredible fundraising effort in support of the firefighter charities helping those affected by the 9/11 tragedy.

🚒 343 STEP UPS
🧑‍🚒 Full firefighter kit
💪 Carrying an “odd object”
⏰ 9:00am AND 11:00am

343 step ups. Twice in one morning. Each rep representing the 343 firefighters who lost their lives on 9/11.

And this one is for EVERYONE. 👊

We’d love as many CORTEX athletes as possible to get behind Emily. You can complete the full challenge alongside her, jump in for a portion, share the reps with someone, or simply be there to support.

There’s no minimum. No expectation. Just show up and support in whatever capacity you can🫶

Emily has already put herself through two huge challenges for this cause, now it’s time for the CORTEX community to get behind her for one final push 🖤

Every rep. Every step. Every bit of support counts.

🇺🇸 343. NEVER FORGOTTEN.
Let’s finish this together.

#911

GRIT WEEK 16 is upon us 👀💪👏

Check out what’s in store for you this week athletes 🤩

Got to love a good old Partner workout too 🫶

Can’t wait to see you in the box CORTEX 🖤

GRIT Week 15 🔥🤩

We love to see a back squat on a Monday 🙌👏

So much fun in store this coming week athletes 🥳

Get those sessions booked 👊

GRIT Week 14 🔥

Some really exciting workouts coming your way athletes 🤩

Get booked in now and make way for your training this week 💪

Grit Week 13 has a lot on offer 👀😮‍💨

Your week at a glance 👊

🏋️ Monday – Clean + Split Jerk
🏋️ Tuesday – Front Squats + Wall Balls
💥 Wednesday – DB Sn**ch + Pull Ups
🔥 Thursday – Mixed Modal Conditioning
🚣 Friday – Sn**ch + Row + Burpees
🇺🇸 Saturday – Hero WOD

Every day has a purpose. Every workout moves you forward.

Book your classes and let’s make it a great week! 🖤

Emily’s 3-4-3 Challenge is complete ✅🥳

What an epic 3 days. Huge well done to Emily for completing 3km, every 4 hours for 72 hours in full kit. We are all in absolute awe, you’re a true inspiration.

Huge shoutout to all of the athletes who came down to support and got involved, and a massive shoutout to the 4 of you that did all of the 2am sessions. That was a true show of how amazing our CORTEX community really is this weekend 🖤

Thank you for your donations so far, if anyone else would like to donate the link is in our bio 🙏

When was the last time you had a real conversation with another Gent?🤔

Not about work.
Not about football.
Not about the weather.

A conversation about how you’re 🫵 actually doing

Too many men carry stress, pressure and struggles on their own because they think they have to 🤐

That’s what Cortex Men’s Group is here for 👊

No pressure. No judgement. No need to have the right words.

Just a room full of men who listen, support each other and want to become better fathers, partners, friends and people.

💬 Let’s start the conversation, at Cortex on the first Friday of every month 👊

☀️ CORTEX SUMMER SOCIAL IS HERE! 🌊🎉

We’re getting everyone together for an afternoon of fun, laughs, and making memories outside the gym! 💙

📅 Saturday 29th August
📍 Box End Water Park
⏰ 4:00–5:00pm (Water Park session)
🍔 Followed by rounders, football & a picnic for the rest of the evening.

💷 £18 per person
📲 Payment to Issy (message her for details).

This isn’t just for our members… family, friends, and even past Cortex athletes are all welcome! The more people we have, the better the day will be! 🙌

Whether you’re taking on the inflatable course, joining in the games, or just coming along to enjoy the food and company, we’d love to see you there.

Any questions or concerns just shoot us a message or chat with Dan or Issy when you’re next in 🫡

👇 Tag the people you’re bringing and let us know if you’re coming!

GRIT Week 12 showing some love to the legs this week 🔥🤩

Cheeky partner WOD to tackle on Tuesday too 😝

Get those sessions booked! We can’t wait to see you 💪🖤