Redefined Mindset & Fitness

💯WORTH💯
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For over 10 years I have coached 100’s of people on improving how they see themselves mentally and physically.
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Too often, they start out feeling that they don’t have any value or worth as a person.
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They harbour feelings of failure and low self esteem. Along with a lack of self belief and confidence that stifles their growth.
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Often this frame of reference stems from comparisons of fake or unrealistic social media portrayals, not meeting demanding expectations from others or being on a path that is unfulfilling and is closed to development opportunities.
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If this sounds familiar or resonates, remember this, your worth comes from within and doesn’t require outward approval. It doesn’t matter whether others think you have it or not, it’s only important that you do.
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This is where I apply my support. I don’t tell people how to get out of the hole they find themselves in, instead I climb down and we build a plan together to get them to a better place. This is so they have their own foundations to keep building on and the right tools to unlock their true potential.
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If you’d like to talk about how I can help you, just like the others that have gone on with life changing journeys, message for me for more information about my “Mind Full To Mindful” course.
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🍑UP AND DOWN🍑
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2022 has been a great year of training.
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At the start of the year I was getting asked to program and train people to put size on and get strong.
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I decided to change up my style of workouts and see how big I could get whilst maintaining my bodyweight strength and engine, so I can get an insight for those I was coaching.
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I managed to get up to 95kg, the heaviest I’ve ever been, lifting the most volume I’ve ever lifted with no detriment to other areas of my fitness.
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Happy with the journey and lessons learned, I decided to take on a new challenge just for me. That was BJJ .
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After completely changing my training and 6 months later I am at my lightest in 2 years and back competing once again.
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Your fitness journey should be fun, compliment your lifestyle and bring happiness. That will look very different for everyone but once you find something, make sure you enjoy the ride.
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If you’re looking for coaching to help you achieve your goals, I’m more than happy to support you along the way!
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⚡️BE THE HERO OF YOUR OWN STORY!⚡️
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When I heard this line, it really hit me. Too often, people are passengers in their own journey, being led or distracted by others. Living someone else’s vision.
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Don’t be that person. Don’t play a bit part in life. Stand up and be counted. Take the lead role and make every performance about how you can be the best version of yourself.
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Everyone loves a film about how the underdog overcomes adversity and becomes triumphant at the end. There’s always twist and turns, ups and downs but the wins inevitably come.
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There’s always a beginning, middle and end to every tale. How will yours play out, how will it be remembered once the final credits role out?
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If you’re reading this, you’re not done, it’s not over, there’s so much more to the script to be written.
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So start acting like you’re on the big screen, full on, bad assed, guns blazing, explosion detonating, drop kickin’ action hero. Put your name in lights and make the biggest comeback story ever told.
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Today is the day, if you need a side kick, I’ve got ya!
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"Yippee Ki Yay motherf***ers"
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AF👊🏻✌️🖤

👏SHOUT OUT👏
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This year I’ve worked alongside so many different people and their individual journeys.
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Louise and I started back in 2021, but it was this year that all the planning, visualisation and self actualisation happened.
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She enrolled to the “Mind Full to Mindful” course first, which unlocked a higher level of belief and balance to start her path towards competing again. I then began to coach and program for her.
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Armed with a new found determination and resilience, Louise went on to qualify for the British Power Lifting Championships and then lift with best in the UK!
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The path wasn’t smooth and there was many setbacks but Louise stayed strong mentally and physically throughout.
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This is just the beginning for Louise as she demonstrates so much growth in all areas of her life. I’m looking forward to seeing how that unfolds going into 2023!
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Thank you for your trust and belief in allowing me to coach you.
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🙌GROWTH🙌
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Being aligned with a sense of purpose and belonging contributes towards people growing into the best versions of themselves.
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We may find that with a certain religion, sports team, social group, online community or anything else that fulfils a level of acceptance.
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Whatever we choose, it should make us feel good and be a positive environment that raises self esteem.
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Think about your friends, family, mentors, coaches, leaders, anyone who is influencing your life, are they good for your growth?
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Do you have a real bond where you are comfortable and confident in being you or are you just trying to fit in, pleasing people for an easier life and afraid to be the true version of yourself ?
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If you can't truly trust, express opinion or be supported when you need it, this is not an environment to be in.
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Why try and fit in when you can stand out instead. It's your life, your journey, never compromise your happiness because you're worried about people's opinions or the fear of not being accepted.
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Be aware of who you engage with. Those you choose to spend time and energy on should also motivate, inspire, support and guide you.
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Amor Fati
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👏SHOUT OUT👏
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It’s been another great day working with some of the people I get to coach.
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The thing I enjoy the most about coaching people is when they unlock a more confident and happier version of themselves.
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I first met Karl when he was 17. He was self conscious about his appearance and lacked belief in his own mental and physical abilities.
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Now, he’s 18, enjoying his training and growing his belief from within.
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Karl is awesome to train and brings so much enthusiasm to every session. I also get to learn something new from him as he is a walking history book!
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As 2022 is drawing to an end, I’m excited to see what next year brings for the man.
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Thanks and here’s to many more bro sessions and great conversations.
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🔥WORTH🔥
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Aspects of society and some narratives teach people to measure their own self worth based on physical achievements, social recognition and materialistic possessions. These are uncontrollable and external metrics of value.
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If this is the trap you fall into, you will struggle to find true happiness, enjoyment and a lasting feeling of success. You start living by default and will be constantly chasing ever changing conditions of worth.
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You’ll soon end up doing things you don’t want to do, buying things you don’t need, to impress people you don’t know.
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Another way to measure yourself, is by how much you are living your true self. How free do you feel? How concerned are you about being accepted by others?
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How aligned are you with your own set of values and ethos? Do you do the right things for you, even when no one is looking?
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How much of what you do now would you be concerned about if there was no recognition or status on completion?
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Our motivation to succeed will be driven by different factors. Our vision of success will be unique in definition but our destination should be the same.
Happy, fulfilled, free, balanced and self actualising.
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AF👊🏻✌️🖤

They shall grow not old, as we that are left grow old:

Age shall not weary them, nor the years condemn.

At the going down of the sun and in the morning,

We will remember them.

🙌SHOUT OUT🙌
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It’s been nearly 10 years since I started working within the fitness industry.
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During that time I’ve met some incredible people and have been lucky enough to share some great journeys.
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is another addition and I’m really enjoying seeing him grow mentally and physically.
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In his 6th decade of life, he’s decided not to be defined by his age and take on the challenges of Olympic Lifting.
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Just a few weeks in, he’s gained confidence, belief and happiness in his training and self once again.
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EJ has shown he has the commitment, determination and resilience to fulfil the best version of himself.
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Strong work, bro!
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⚡️LISTEN UP⚡️
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To be an effective listener, it requires more than just hearing what people are saying. It takes empathy and complete presence to truly understand someone’s frame of reference.
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Active listening enhances your ability to be a better communicator, it also makes the experience of speaking to you more beneficial for those who may need support.
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Listening without interrupting or shifting the focus back to your agenda, creates the space for someone to open up. It will increase the trust in the relationship and could possibly be that opportunity for someone feel safe enough to ask for help.
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Aim to listen more and talk less today.
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Amor Fati
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✨NO!vember✨
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If you don’t set yourself boundaries to what you are willing to commit to, people and situations will steal your time, energy and worth.
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Saying “No!” more, is a powerful step to making sure you remain in control of your purpose and direction.
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Saying “NO!” to the things you don’t want to do and the feelings you don’t want to experience, allows you to say “YES” to all the positive things that you’re missing out on.
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Be ruthless, and don’t give away yourself cheaply or begrudgingly. Like any transition, it can be hard at first, but once you see the benefits and start enjoying yourself more, saying no over yes pays off in the long run.
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Boundaries + Congruence = Freedom
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🤜BRO’VEMBER🤛🏾
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Today is the first day of November and Mens Mental Health Awareness month.
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Reports show there’s still an alarming rise in the number of men taking their lives.
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With many experiencing, isolation, limited contact and disruptive life patterns, it’s more important than ever to contact your bro.
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So think of someone you can engage with today and see how they are really doing.
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On the flip side, check in with yourself! Reach out to someone if you’re not ok or open up when someone asks how you are doing.
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