Tri Fit

Come join me this Sunday to make your 2019 fitness goals a reality

Happy Christmas to my lovely bootcampers!

Eat, drink and be merry and I’ll see you all in the New Year 🎅🏼💪🏼

No more bootcamp until January now, so thought I would make a 12 Days of Christmas workout for you to do in your spare time.

Wishing you all a Merry Christmas 🎄 🎅🏼 ⛄️

Foam Rolling

Why
- helps muscle relaxation
- improves joint range motion
- reduces soreness
- improves tissue recovery

When
Before activity and static/dynamic stretches. This improves the tissues ability to lengthen during stretching activities.
After activity as part of the cool down.

How
Slowly roll the targeted area until the most tender spot is found. Hold on that spot for around 30 seconds, while relaxing the targeted area and discomfort is reduced. Slowly roll to the next tender area.

Due to Armistice Day tomorrow and many of the kids attending the parade, the mornings session is cancelled.

Why not give this home workout a try to keep up your training ......

💪🏼 it’s been designed to use body weight alone

🏋🏻‍♀️ add weights if you feel like increasing intensity

⏱ you can repeat 3 times to increase the overall time - take 30 seconds to 1 minute rest in between sets

‘At the going down of the sun, and in the morning, we will remember them’

Got the bootcampers some new toys.
The excitement may be short lived when they see the session 😬

Good Luck 💪🏼