20/05/2026
What Hot Pulse feels like 🔥
Sweat Sculpt Shakes
The Pulse Studio
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The Pulse Studio
Formerly The Pilates Barre
🔥 Home of Hot Pulse
Infrared Hot Pilates & Barre
Sculpt. Sweat. Strengthen.
📍 Sawbridgeworth
⬇️ Book now
18/05/2026
15/05/2026
🔥 2 HOT MAT CLASSES FOR £20 🔥
If you’ve been wanting to try Hot Pilates, this is your sign ❤️
Infrared heated classes combining Pilates, barre, strength & core — all set to music in our signature red room studio.
📍Sawbridgeworth
✨ Small classes
✨ Beginner friendly
✨ Feel-good atmosphere
✨ Strength + sweat + sculpt
New clients only.
Message me to book your 2 for £20 intro offer.
Natalie
The Pulse Studio
15/05/2026
🔥 2 HOT MAT CLASSES FOR £20 🔥
If you’ve been wanting to try Hot Pilates, this is your sign ❤️
Infrared heated classes combining Pilates, barre, strength & core — all set to music in our signature red room studio.
📍Sawbridgeworth
✨ Small classes
✨ Beginner friendly
✨ Feel-good atmosphere
✨ Strength + sweat + sculpt
New clients only.
Message me to book your 2 for £20 intro offer.
30/04/2026
HOT BARRE = officially a thing ❤️🔥
And if you weren’t there… you missed a GOOD one 🥵
Sculpted, sweaty, shaking
all to the beat
Next chance: Thursday 6:30pm
Booking link in bio x
27/04/2026
1 space — June 🤍
I’m opening one final space to train in The Pilates Barre method
This isn’t for everyone.
I’m looking for someone who already loves the room, understands the energy, and is ready to step into teaching with confidence
You’ll be trained closely by me inside a real working studio — learning not just the movements, but how to lead, cue and hold a class
There is potential to move into teaching within the studio for the right person
Investment: £800
Message me “TRAIN” with a bit about you 🤍
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Location
Category
Address
The Pulse Studio, Knight Street
Sawbridgeworth
CM219AT
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 7pm |
| Thursday | 9am - 7pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 1pm |