nfbauk

nfbauk We offer world class coaching support to fast bowlers over the course of a 12-month programme. Anyone aged 9-27 can join!

Trials run every August with video trials on our website.

From the nets to the national side.🏏Tom Bradley has represented the England U19s against Pakistan, and we've watched eve...
21/09/2026

From the nets to the national side.🏏

Tom Bradley has represented the England U19s against Pakistan, and we've watched every step of the graft that got him there. Same drills, same discipline, same hunger, just now on a much bigger stage.

Moments like this are exactly why we do what we do. Congratulations, Tom. This is only the start.👏

Your arm should arrive last. ⚡The fastest bowlers delay their arm swing, letting the body rotate first so the arm whips ...
18/09/2026

Your arm should arrive last. ⚡

The fastest bowlers delay their arm swing, letting the body rotate first so the arm whips through late. Get that sequencing right and the pace follows.

Save this for your next net session!

Ready to take your fast bowling to the next level? 👀Join the National Fast Bowling Academy and train alongside expert co...
16/09/2026

Ready to take your fast bowling to the next level? 👀

Join the National Fast Bowling Academy and train alongside expert coaches in a programme designed to develop your pace, technique, fitness and mindset. 🔥

🏏 Programmes for fast bowlers aged 9–27
💪 Expert coaching and personalised development
🧠 Technical, tactical, fitness and sports psychology support
📍 Training throughout the UK off-season from October to April

If you’re serious about becoming the best fast bowler you can be, NFBA is ready to help you get there.

Find out more and join the academy via the link in our bio. 👆

14/09/2026

Can't make it to us in person? Bowl for us on camera instead. 🎥

Video trials are open now.

Film yourself bowling, submit it through our website, and Ian Pont and Catherine Dalton will watch every ball. Same coaches. Same standard. No travel needed.

If you're 9–27 and serious about pace, this could be your way in. 🔥

👉 Head to our website to submit your video. Link in bio.

As the season comes to an end, there’s still time for some standout performances 👏Joey caught our eye this week with two...
11/09/2026

As the season comes to an end, there’s still time for some standout performances 👏

Joey caught our eye this week with two impressive spells for Preston Cricket Club. 🏏

🏏 5-38 for Preston Cricket Club
🏏 3-16 for Preston Cricket Club

A huge congratulations, Joey! 🙌 A great way to finish the season. Keep up the hard work!

11/09/2026

Fast bowling demands high-velocity power.⚡️

From absorbing front-foot impact to driving run-up speed, dynamic strength training with bars and weights is what keeps fast bowlers fast and injury-free.

Work smart. Bowl fast. 🚀

England U19 have chosen one of our own! 💪Massive congratulations to Tom Bradley on his selection for the England U19S sq...
09/09/2026

England U19 have chosen one of our own! 💪

Massive congratulations to Tom Bradley on his selection for the England U19S squad. His Performance has earned him a huge opportunity to represent England against Pakistan.

Such a fantastic achievement for Tom.

Congratulations, Tom. 🏏👏

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