Darryl Flynn Health And Fitness

Mobility is this where strength and flexibility come together. Giving you control at all the ranges your body moves through. If you want to train better, lift heavier, move better and build a resilient body you'll get what you need here. Plus you get to crawl around and have a laugh See you there! #happyhips #strongshoulders #mobility #strengthandstretch #crawling

A big part of my life once revolved around addiction.
I was committed to feeding unhealthy habits and avoiding the reality right in front of me. I didn’t want to admit it, and it took many failed attempts before I finally kicked myself into gear, before I truly claimed ownership and began the process of reclaiming myself.

We all have our own histories, our own challenges, and our own limiting factors.
For some it’s addiction. For others, it’s something else.

But if you’re looking to reclaim freedom and ownership over your body, the pathway is the same for all of us.

Over the last six years, I’ve discovered what works best: a balanced approach that blends strength with mindfulness.

Empowerment and Awareness.

And when you add accountability and support, you create a foundation strong enough to carry you forward in every area of life.

That’s exactly what I’ve built into my new program: 12 Steps.
A 12-week journey designed to help you move better, feel stronger, build lasting habits, and reclaim the freedom to live with more ease and confidence.

If you’re ready to take the first step…
I’d love to walk the next twelve with you.

Life's too short to deal with fussy shoulders. Have some fun with these moves and your shoulders will thank you ❤️ #healthyshoulders #rotation #rotatorcuff #movementismedicine

Friday Flows to kickstart the weekend Jump on the mat with me @scarboroughyogaspace Coming soon to @compasshealthandfitness #yoga #scarboroughyoga #wildthing #warrior #yogilife #vinyasayoga

New name.
Same Darryl.

Just a few new ways to work with me.

If you're interested in creating a sustainable transformation in your life.
I got you!

Drop me a message or book on to a call!

What is even left to say.

2 classes for £12.
What better way to start your days than some invigorating and empowering yoga.

Yogi Boot Camp on Saturday is a perfect supplement to your regular yoga practice. Working on repetitive movements to increase strength and balance.
Helping you lay a sturdy foundation for further practice.

Longevity on Sundays are more often a bit chill.
A vinyasa class that looks to help you build and maintain strength, flexibility, mobility and balance. The pillars of health and longevity.
Topped up with a dose of Pranyama to fuel the heart and lungs.

I hope to see you on the mat
Link to the 2 class pass ⏬

https://www.scarboroughyoga.space/memberships/payment/eyJpbnRlZ3JhdGlvbkRhdGEiOnt9LCJwbGFuSWQiOiI4OGYyNTUyNS1mNDk2LTQ5MzctOWRiZC05ZjIzODM5OTQ2Y2IiLCJjaGVja291dEZsb3dJZCI6ImE1MDYyMDAzLWU2MzItNDZmZS04MDM1LTQ3ZDY3Njg3YTU3NiJ9

Have I got you covered on a Tuesday night.

Need a relaxing, chill out and deep stretch.
6pm Yin Yoga

Got some excess energy that you need some mindful movement to focus and release.
7.15pm Vinyasa Yoga

Feeling fruity follow the link below you can book on to both classes for a discounted price.

scarboroughyoga.space/memberships

I'd love to say this had been a magical and amazing year.
In reality up until the last 2 1/2 months it had been pretty routine.
Stuck in the 9-5 trying to get out. Trying again. Then some more trying to fill out the burn out and fatigue.
Then me and my partner decided to quit it all. Take a gamble on ourselves and see what freedom being away from a 'job' would provide us.

It's scary.
Not having a paycheck to fall back on.
Having to manage your own time.
Having to sit with all these wild emotions that come up.
Dealing with that sensitive part of your ego that wants to run and quit and just snuggle back into the comfort of security.

But the scariest part of the whole year was being thrown into insanely choppy water to go and see some Manta Rays.
I can't swim 👍🏽
I've never frozen like that in my life.
Putting all my faith into a life jacket, a floating ring and a lovely Balinese man telling me to calm down as I was clinging to his arm.

You always hear in a yoga class,
"take the practice of the mat"

It's easy to say when you're in a warm room sitting on the ground.
Not so easy when you think you're facing death.

But I'm still alive. I've got some great memories and photos.
I'm sure there's plenty of times I could've died over the course of my life.
Sometimes I'm amazed I didn't.

Here we are.
Taking my 37th trip around the Sun
Trying my best not to die, now I've got the memory of overcoming the water to carry me through.

Thanks to all of you out there who've shown support through all ups and downs.

Long story short.

Taking it off the mat really does work.
So get yourself on it more often.