01/09/2026
✨️ Oh, Baby! ✨
3 spaces now available to book on!
Starting Wednesday 9th September 💪
8-week block
New mums — if you're ready to get back to training, focus on yourself and start feeling like YOU again, then this is exactly for you! 🫶
With classes specifically designed to help mums build strength, confidence and fitness, whilst giving you that all-important time to prioritise yourself... then don't miss out!
Oh, Baby gives mums and babies a safe, welcoming space to not only train, but meet other mums too ✨️
Message now to secure your place! 🧡
28/08/2026
⭐️ BACK TO SCHOOL OFFER ⭐️
Summer can throw your routine off, leave you with less time for yourself, or simply make motivation harder to find…
But now it’s time to get BACK ON TRACK! 💪🧡
Empwr transformations are now open! 🔥
Choose from 8 or 12 weeks, including:
✨ 2 x Personal Training sessions every week
✨ Unlimited classes
✨ Unlimited cardio suite access
✨ Weekly check-ins
✨ Measurements & progress photos
With monthly payment options available, there’s never been a better time to invest in YOU!
Whether your goal is to lose inches, build strength, improve fitness or simply feel better in yourself — we’re here to support you every step of the way. 🫶
📩 Message us now to secure your place!
Let’s get back into routine and smash those goals together! 💪🔥
15/07/2026
⭐️ 10% OFF Blocks of 10 PT Sessions ⭐️
Summer holidays are one of the biggest reasons people fall out of their training routine... but they don't have to be!
With personal training available Monday to Friday.
Empwr has sessions to suit all times of the day, making it easier to stay consistent and keep working towards your goals 💪
Mums, we've got you! 🧡
Our child-friendly personal training sessions mean you can bring your little ones along, so a lack of childcare doesn't have to hold you back.
Stay committed, stay motivated, and keep moving towards your goals this summer! 🌞
Head over to the empwr website to buy your block now!
Running until the end of July 🫶
Empwrstudio.com/personaltraining
29/06/2026
🔥 Transformations 🔥
Choose from 8 or 12 week programmes designed to help you achieve your personal goals! 💪
Whether you're looking to:
✨ Improve your fitness
✨ Lose inches
✨ Build muscle
✨ Boost your confidence
✨ Improve your mental wellbeing
Transformation packages are the perfect way to stay motivated and see real results.
🧡 Affordable pricing
🏋️ Female-only training environment
❄️ Fully air-conditioned studio for comfortable workouts
💪 Supportive coaching every step of the way
There's never been a better time to invest in yourself.
Sign up today and start your transformation! 🫶
Empwrstudio.com/transformations
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21/06/2026
Empwr 🧡
Female only fitness studio 🏋♀️
Offering;
- Personal training /Child friendly pts
- Small group classes
- Transformations
- Cardio suite access
- Saturday morning open gym
- No fixed contracts
- 30 minute sessions
⭐️ Opening monday 22nd June ⭐️
54 Seamer road
Booking now available 🫶
Empwrstudio.com 👈👈
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20/06/2026
⭐️ Open Gym ⭐️
Saturday morning access from 7am- 11am.
If you're fed up of over crowded gyms and wanting time to train individually - then the open gym is for you... Now available to book! 💪
30 minute time slots.
Maximum 3 people per session.
The cardio suite is not included in this booking, but can be booked either side of your session if you fancy the double up 👀
Book now and secure your place 🧡
Empwrstudio.com
17/06/2026
⭐️ Cardio Suite ⭐️
The new addition at empwr !
If you're fed up of over crowded gyms, wanting that extra 30 minutes before or after a pt/class, or simply wanting some time to yourself.... then the cardio suite is for you!
With limited access of only 3 clients per 30 mins- ensuring full use of all equipment!
Access available through memberships at a discounted rate- payg also offers you the chance to book on💪
Secure your place now !
Empwrstudio.com
Opening 22nd June 🧡
12/06/2026
⭐️ Empwr memberships ⭐️
New and improved memberships now available to purchase!
Including access to the cardio suite and saturday studio use 💪
A female only studio wanting nothing but success for all clients!
Books yours now 🧡
Empwrstudio.com/memberships