Phoenix Fitness

A little of last night...

This is the last week of our current strength building block before we hit deload week next week and our guys are doing fabulous 👌🏼

Goodbye October.... Hello November 🍂💪🏼

Looking forward to some Halloween Adult PE this eve 🎃

Happy Halloween 🎃

Our strength-building block is still going strong, our guys are increasing weight and reps gradually throughout the block just as we knew they would 😉

Great weekend at

How's the strength-building block starting?
A little like this.... working at % for higher reps and increasing the weight throughout the block... the WODs? Welllll... you'll have to come and see!

Great day at the Turf Games with these guys 🙌🏼

How's the new strength block starting? .....