MB Health & Fitness

I have had the privilege of working with both Philippa and Tyler for around 6 years now and they have both completed their last PT sessions ready for their wedding next week. You are both an absolute pleasure to train and i have made good friends along the journey. I wish you both an amazing wedding in Cyprus and thank you for trusting in me to aid you in smashing your targets.

MB x

💥💥 40kg Down 💥💥

Mark's first full body analysis of 2023 marked a huge drop of 40kg overall weight loss! Here he is holding a 40kg dumbbell putting into perspective the hard work that he has put in since June 2021. Fantastic work and testament to his dedication

Well Done Mark, keep up the amazing work 💪

𝐁𝐚𝐫𝐛𝐞𝐥𝐥 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐃𝐚𝐲 𝟏 - 𝐃𝐞𝐚𝐝𝐥𝐢𝐟𝐭𝐬 💪

Day 1 spent looking at the key principles for completing a deadlift:

🔷 Feet Placement & Feet Rotation
🔷 Bar Placement and Grip
🔷 Set Position and Identifying Weaknesses
🔷 Posture through the lift
🔷 Speed and weight control

This coupled with set stretches to open up the hip flexors, glute muscles, hamstrings, quads, abductors, adductors, lats, traps and lower back & Exercises on how to strengthen these areas.

Within 5 weeks you will be confident enough to complete these exercises on your own and understand how to alter your lift towards the perfect deadlift

Drop a message for more info 👀👇

#𝐅𝐮𝐜𝐤𝐌𝐒 🤜

Ian has been a client for around 5 years now and has never let MS get the better of him, absolutely smashes through every workout and is constantly improving his strength and stability

Chronic diseases are just a hurdle, not a barrier 💪

Drop a message if you or your loved one would like to get healthier and fitter but aren't confident with anything you may suffer with!

>>> 𝐎𝐧𝐞 𝐒𝐩𝐚𝐜𝐞 𝐋𝐞𝐟𝐭

>

Do you want to take your training to the next level and learn the key movements in powerlifting and olympic lifting?

We are looking for 5 people who are looking to improve their training with this 5-week workshop geared towards teaching you how to effectively and safely use a barbell in the gym. You will learn how to:

> 𝐃𝐞𝐚𝐝𝐥𝐢𝐟𝐭
> 𝐒𝐪𝐮𝐚𝐭
> 𝐁𝐞𝐧𝐜𝐡 𝐏𝐫𝐞𝐬𝐬
> 𝐂𝐥𝐞𝐚𝐧 & 𝐉𝐞𝐫𝐤
> 𝐒𝐧𝐚𝐭𝐜𝐡

You will also be given a strength and conditioning plan, including mobility and stretching tailored around each of these lifts over this discounted 5 week workshop.

If you are interested in this drop us a message or comment below and we will be in touch with you. 👇

You do not need to be a member of Compass Gym in Scarborough to receive this offer 👀

**ch

💥💥 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝐒𝐚𝐥𝐞 💥💥

Do you have any ongoing aches and pains in your muscles? Do you have any injuries that keep getting aggravated by your day to day activities?

Keep your fitness goals on track in 2023 with 10% off all sports massage treatments throughout February 👀

With a fully mobile sports massage service able to bring the service to your work or home, or come and see us in house.

Use Code : "FIXME" when booking your sessions to receive this offer

*𝘚𝘦𝘴𝘴𝘪𝘰𝘯𝘴 𝘮𝘶𝘴𝘵 𝘵𝘢𝘬𝘦𝘯 𝘸𝘪𝘵𝘩𝘪𝘯 𝘍𝘦𝘣𝘳𝘶𝘢𝘳𝘺 𝘵𝘰 𝘲𝘶𝘢𝘭𝘪𝘧𝘺 𝘧𝘰𝘳 𝘵𝘩𝘪𝘴 𝘥𝘪𝘴𝘤𝘰𝘶𝘯𝘵 𝘤𝘰𝘥𝘦, 𝘯𝘰𝘵 𝘵𝘰 𝘣𝘦 𝘶𝘴𝘦𝘥 𝘪𝘯 𝘭𝘪𝘯𝘦 𝘸𝘪𝘵𝘩 𝘢𝘯𝘺 𝘰𝘵𝘩𝘦𝘳 𝘰𝘧𝘧𝘦𝘳𝘴.

𝐀𝐛𝐨𝐮𝐭 𝐌𝐁 𝐇𝐞𝐚𝐥𝐭𝐡 & 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 👀

"I have always had a key interest in the human body, how it works and key to my job; why is doesn't work as it is supposed to. Through my experience of working with chronic diseases and musculoskeletal conditions, I have developed a vast understanding of how to help people through these conditions and return them to normal living.

I also actively compete in Field Athletics, primarily discus throwing and javelin throwing meaning strength & conditioning is a key aspect of my training and like to implement this training mantra into my clients work.

If you would like to book a free consultation contact me via any of the below links. This is includes a full body muscular and postural assessment alongside the relevant paperwork."

🏆 𝐂𝐥𝐢𝐞𝐧𝐭 𝐒𝐡𝐨𝐮𝐭𝐨𝐮𝐭 🏆

Mark has started his 2023 with amazing focus and has already started hitting his long term goals. Today marked a huge success for Mark hitting a long term target of a 200kg Deadlift, not only that managed 210kg for 3 reps!

Fantastic effort and keep up the great work Mark