We are now based at the Smoothflo Academy
23/05/2022
with the finish via Kimura at 1️⃣2️⃣ in 34seconds against the talented 🔥
TODAY WE HAVE 👇
Early Birds NoGi All Levels 6-7am
7-15s BJJ 4-5pm
Yoga with Ricky 5:30-6:30pm
Women's Only BJJ 6:45-7:45pm
FIRST CLASS FREE
(link in the bio)
22/05/2022
Behind each other every step of the way, not just in competitions but in life, FAMILY.
(Sorry for being 🧀'sy)
So proud of the community we've built together so far.
Congrats to for taking the W last night
As said "better than a Saturday shift at Cooplands" 😄
16/05/2022
M O N D A Y S ⌚
No Gi ALL LEVELS 6-7AM
Yoga 5:30-6:30PM
Women's Only 6:45-7:45PM
📸
05/04/2022
Limited spaces available!
Sign up link can be found in our story 👍
Ben is one of the best at delivering a seminar in a way that everyone can gain from the knowledge shared. From the complete beginner to the established practitioner.
This is NOT to be missed!
25/03/2022
Brazilian Jiu Jitsu in the Gi with Andy tonight 6:30-8pm 🔥
(free trial link in the bio)
📸credit:
•
•
•
24/03/2022
Womens only Brazilian Jiu Jitsu with tonight 7-8pm, our new members offer is STILL ON for women £20 per month for 2 sessions per week ‼
Get in touch today to sign up ✅
23/03/2022
Brazilian Jiu Jitsu with in the Gi tonight, looking rather serious here but he's a friendly guy we assure you haha.
• Fundamentals 6:30pm
• Advanced 7:30-9pm
NEW STARTERS WELCOME
(free trial link in the bio)
📸 credit:
02/03/2022
Sam Kaye is a black belt under one of the UKs first ever black belts in BJJ, Sam is a phenomenal individual practically missing his whole hand on one side and building an insanely effective guard game based purely on mechanics & efficiency (true Jiu Jitsu). This seminar will cover a basic approach to guard retention and is suitable for ALL LEVELS ‼
Details ⬇️⬇️⬇️
DATE: 13/03/22.
TIME: 12-3PM.
COST: £20 in advance/£25 on the day.
SPACES: Limited.
GI/NOGI: GI
REGISTRATION LINK:
https://goteamup.com/p/3705314-smoothflo-academy/courses/67771/
02/03/2022
・・・
FIGHT OF THE NIGHT, one day later I can confirm that this isn't just a dream 😴 me vs won the FOTN on 11 one of the biggest and best submission grappling events to date, with so many awesome matches and so many high level grapplers on display I'm truly blown by this!
We both put everything into what was an insanely action packed match so should I really be surprised 🤷♂️
Expect pure entertainment next time too...
Just getting started 🔥
Photo credit: .lei.n
01/03/2022
NOGI w/ tonight back after competing on the big stage 11 | The result didn't to his way but he showed ❤, resilience, and incredible defense to an onslaught of attacks from a NoGi Worlds Champion. He'll get his chance to go again 💯🔥
FUNDAMENTALS 6PM
ADVANCED 7PM
(free trial link in the bio)