Scarborough Muay Thai Boxing

Hi all just to let you know gym is open tonight 6 till 7.30

Thank you Nick.🙏

ALRIGHTY THEN. Adults class back on, on Monday, 6 till 7.30.

Kids class is Wednesday 6 till 7.
👊👍👊👍👊👍👊
As per life as we know it, please stay home if not feeling tip top.

Look forward to seeing you there!!

Hoping everyone's doing ok, hoping we get some news soon about getting back to it? Keep looking out for yourselves. Really want to kick some pads. Gonna be killer first few sessions when we do get back to it. 👊👊🦵🦵🤮🤮

After the governments announcement of yet another Lockdown due to the COVID-19 pandemic, we were left with no option but to close the gym as of Thursday the 5th of November.
The gym will remain closed and will reopen on Monday 7th December (unless Boris tells us other wise).
We are going to try and use this time to carry out some essential maintenance on the gym so hopefully the gym will have a fresh new look by the time we are all allowed back to train together!

We will continue to keep you all updated on Facebook and if you have any queries or enquiries, please send us a PM or contact Nick for more details.

Thanks to all members, old and new, and we look forward to welcoming you back to our 'new look' gym.

Stay safe and most importantly look after yourselves. Please share so everyone knows.

Scarborough Muay Thai Gym

Following the governments most recent announcment, gyms are finally allowed to re-open again from the 25th July.
We are pleased to let you all know that we will be reopening from Monday 27th July 2020. 👊

Classes will be Monday nights - 6pm till approximately 7pm (but we always run a bit late 😉). Kids class wednesday - 6pm till 7pm. Classes are £5 per adult and £3.50 per child up to the age of 14.

If anyone would like any information on Private 1-1 training sessions, please contact Nick Phillips.

We will, of course, be taking all precautions to keep you as safe as possible but, please guys, use your common sense too. 😁
Equipment will be disinfected after each session so no need to worry!

We look forward to welcoming you all back - New members and regulars a like.
For any additional information, please message Nick or the page.

Today's kitchen circuit. If you fancy it.
1 minute rounds. X 10
1. weight curls
2. Sit ups
3. Jogging on the spot, high knees
4. Punches with lower weights.
Change tge sit ups to plank, alternate rounds.
Finish with 3 x 1 minute rounds of Shadow boxing to keep your technique in. Try this a couple of times a week at least.
Enjiy/ stay safe
Lewis

Still a bit to wait till we're back open folks. Hope you're all staying safe. Try to keep up those exercises. Here's what I'm trying to get done at least every other day. Give it a go.
25 x sit ups ( 3 times)
25 x push ups ( 3 times)
4 - 5 km run
Then 3kg dumb bell weights with the following reps, 5 sets of each and a 30 second plank at the end of each set
30 x curls
30 x side out lifts
30 x punches
Should get you sweating. Don't forget to stretch before and after for at least 5 mins.
Lewis 👍👍

Well second week Into lockdown,and it's true I am missing my second family my students,missing the training and teaching you all,the class and all you privates hope your all keeping safe and doing what you can from home,all of you that are still working stay safe,and a massive thank you to all our NHS workers 🙏our key workers 🙏cant wait to get back at it miss you all.stay safe 🙏🙏