Bay & Body Studios

September is the second January… and we’re officially locking back in 🤝🤎

The summer holidays are over, routines are returning and for most of us, September brings that fresh start feeling. So if you’ve been meaning to get back into a routine, prioritise yourself and get consistent with your movement… this is your sign. ✨

For September, we’re making it even easier to commit 👀

Buy a class pack of 4, 8, 12 or 16 classes and pay just £10 per class!

The catch? ⏰ You’ve got 4 weeks to use them. So this offer is all about showing up, getting into a routine and really locking in for the month.

No saving them for a rainy day. No “I’ll start next week”. September is your reset. Let’s do this. 🤎

Available throughout September via the booking app ✨

🎟️ SCRATCH & WIN THIS SEPTEMBER ✨

We’re making your September classes a little more exciting… 👀🤎

From Thursday 3rd September, every class you attend gets you a golden scratch card — simply scratch off the panel and see what you’ve won! ✨

There are some VERY good prizes up for grabs, and you might even win enough to make your September at Bay & Body practically pay for itself 💸

There are just 100 cards in total, so don’t hang around if you want to get your hands on one!

Good luck! 🍀🤎

Kinda chic, kinda obsessed with our little Pilates world 🤎

🥂✨ A CELEBRATION OF OUR COMMUNITY ✨🥂

We’re bringing our Bay & Body community together for a very special afternoon of good food, bottomless drinks and even better company 🤎

Join us on Saturday 24th October at Xanders, Scarborough for our Bay & Body Bottomless Brunch — a chance to step away from the studio, get dressed up and celebrate the amazing community we’re building together. 🥹🤎

🍰 Incredible afternoon tea
🥂 2 hours of bottomless drinks
🫶 Good company & even better vibes
📍 Xanders, Scarborough
💰 £42.95pp
🔐 £15 deposit per person

Whether you’ve been with us from the beginning or you’re a newer member of the Bay & Body family, this afternoon is all about YOU. ✨

Spots will be limited, so if you want to join us, drop me a DM with the word “BRUNCH” to secure your place! 🥂

24.10.26 — let’s celebrate us. 🤎

🤎 Pilates & Padel is here! 🎾

Join us on Sunday 9th August for a morning of movement, fresh air and good company.

✨ 9:30am – Reformer class at Bay & Body
🎾 11:00am–12:30pm – Fully coached padel session at Scarborough Rugby Club with Tennis With Jack! . We’ll have exclusive use of both courts, so whether you’ve never picked up a padel bat or you’ve played before, everyone is welcome!

☕ And of course… we’ll finish with a coffee (and probably a good chat!) at Hartleys.

Don’t fancy the Reformer class? No problem! Meet us at the rugby club at 11am and join us for the padel fun.

💷 Padel is £10–£20 per person, depending on final numbers.

📲 Book your place through the app. Membership holders can book now, with standard members able to book from Sunday.

Who’s in? 🤎🎾

Outing myself… I couldn’t do the Snake 🐍😂

For the longest time, this was one of those Reformer moves that just wasn’t happening for me. Instead of forcing it, I focused on building the strength, control and confidence needed to get there.

Here’s a little look at the progressions that helped me along the way 🤎

P.S. I only perform a few reps of each exercise before moving on to the next progression, and the videos are sped up so you can see the full journey without watching the whole workout! ⏩



Step 1: Build the foundations 💪🏼

Before even attempting the Snake, I needed to work on the basics.

Plank control, core connection and learning how to move my body from a strong position into a pike.

It’s not about rushing to the “fancy” move… it’s about building the strength to do it safely and with control.

Step 2: Challenge the strength 🔥

Next progression… more load through the arms and shoulders.

This is where you really start to feel how much upper body strength, stability and control the Snake requires.

(And yes… my arms were shaking 😂)

Step 3: Understand the movement 🐍

Before bringing it back onto the Reformer, I practised the movement pattern itself.

Learning the rotation, the weight shift and how each part of the body works together.

Sometimes the biggest breakthrough comes from slowing things down.

Step 4: Finally putting it together ✨

Was it perfect? No 😂

But a few months ago, I couldn’t even get close.

This is why I love Pilates — progress isn’t always about bigger weights or harder workouts. Sometimes it’s finally nailing the movement you once thought was impossible.

Still learning… still practising… but definitely stronger than I was before 🤎

“How many Reformer classes should I be doing each week?” 👀

It’s one of our most asked questions… and the answer really depends on your goals, your lifestyle and what you want to achieve 🤎

Swipe through for our guide on finding the right balance for you ✨

Remember — consistency will always beat perfection. Whether you’re starting with 1 class a week or building towards more, every session counts 🤎