Yours & Mind Fitness

18/09/2026

Step Shred 💃💪

18/09/2026

18/09/2026

💃 WHEN THE PLANS LEAVE THE GROUP CHAT… 😂🔥

…and actually make it into the gym! 👀

Tuesday was our FIRST Step Shred session at Energie Fitness — and the feedback is STILL going! 🙌🔥

I’d already shared some of the messages that came in the day after the session…

BUT THESE ONES 👇 ARE ALL FROM OUR GROUP WHATSAPP CHAT YESTERDAY — THURSDAY! 😂

So, two days later, people are still talking about it…

🗣️ “I still can’t walk!” 😂
🗣️ “I’m aching all over!”
🗣️ “I can’t walk after Thursday!”
🗣️ “Please explain this to me!” 😂
🗣️ “If I buy the 4-class bundle, I don't have to use them weekly do I…?” 👀😂

And THAT last one tells me everything! 🤣

Because apparently…

The legs may be struggling…
but the plans to come back are STRONG! 😂🔥

This is what happens when the plans leave the group chat and enter the gym! 😜

Step Shred is a proper full-body strength session — legs, glutes, core, upper body, weights, bodyweight, music and plenty of energy.

You work at YOUR level, but I'm not going to lie…

YOU. WILL. FEEL. IT. 😂🔥

And judging by the messages still coming through on Thursday…

you'll probably be back for more! 👀🤣

📍 Yours and Mind Fitness presents STEP SHRED
📍 Energie Fitness
💪 Strength • Tone • Build • Burn
🔥 High energy • Adaptable • No dance routine required

£8 per session
Or grab one of the class bundles if you already know you're coming back for more! 😂

So… who's leaving the group chat next? 👀👇

16/09/2026

Thabk you Emma for an amazing review of your first session ❤️.
I am so buzzing that you enjoyed it, and that you love a bit of Hannah And.... That your a fellow Liverpool fan 🙌🤣..
Looking forward to our gym night out already 💃😜😂💃 xx

16/09/2026

Step Shred... completed! 💪🔥

It was so lovely to see some of my OG Yours and Mind Fitness crew today, and to also welcome and train some new faces! Thank you and well done to my beautiful lot who smashed it ❤️

Bookings for next week are officially OPEN.
📅 Tuesday
⏰ 7:15 PM – 8:15 PM
📍 ENERGIE FITNESS

Drop me a message to reserve your step and secure your place! (Ask me about block booking deals too). 👇✨