Kelly Slade Yoga

Kelly Slade Yoga At Kelly Slade Yoga, every class is designed around how you want to feel. Sometimes we need rest, reset or connection with others.

We breathe, move and regulate our nervous system 💕 I have studied many styles of the physical forms of yoga including Vinyasa, Iyengar, Ashtanga, Bikram, Hatha, Restorative, Yin to name but a few and my style of yoga reflects what I deem are the best bits of all of these. I have a deep respect for Pranayama, meditation, as well as Yoga Nidra (yogic sleep) and I love to incorporate these elements into my classes as they are so beneficial for our health and well-being. My inspiration comes from you... my awesome yogi tribe that just inspire me every day. You all help me realise my dream of sharing my passion for yoga with you. Through creating a safe space and placing emphasis on softening and synchronising your breath I will guarantee you will flow with more ease than you believed possible which will, in turn deepen your practise. My yoga training:
60hr Foundation Level 1 Certificate from the British Wheel of Yoga with Janet Bond
200hr Hatha and Vinyasa Flow Yoga Teacher Training (RYT-200) with Sally Parkes
50hr Yin Yoga Teacher Training with Bernie Clark and Diane Batts
40hr Yoga Nidra Teacher Training with Jennie Wadsten and Melanie Cooper
6hr Advanced Sequencing for Vinyasa Flow Yoga with Dawn Wright
20hr Yoga for Cancer Teacher Training with Jenni Stone
30hr Breathing Teacher Training with Ben Wolff
5hr Teaching Chair Yoga for Restricted Mobility with Richard Kravetz
Reiki Level 1 training with Brighitta Moser-Clark

In yoga philosophy, samskaras are the patterns or impressions we build through repeated thoughts, behaviours and experie...
17/09/2026

In yoga philosophy, samskaras are the patterns or impressions we build through repeated thoughts, behaviours and experiences.

We all do love routine don’t we? Maybe you crave it after the busyness of the summer. We like it because the more we repeat it, the more familiar it becomes.

But before long, we can find ourselves living on autopilot. I have this saying in my classes; why repeat the same old yoga sequence? To be fully embodied and present we need to change it up.

But have you thought how you are living on autopilot off the mat? Do you have a negative inner monologue? Do you berate yourself for not having lived the life you wanted today for one reason or another?

I spend a lot of time with myself and during that time I’ve realised where I’ve created patterns which do not serve me. Yoga teaches us that if we breathe, we can pretty much accomplish anything. But we need to create that space away from the noise to make it happen.

I am the guide. In class I’m not there to dictate how your practice should look like. What I’m there to do is to get you out of your own head enough to reset. You pause and learn how to link your breath with movement. And then when you realise how awesome you feel after a practice; you make better choices, you sleep better and after downloading you speak to yourself better. Instead of reacting you take a breath. The pattern has changed and all you did was turn up to a yoga class in a village hall.

Yoga is not an exercise class. It has the power to transform your life if you let it.

Classes in Berwick, see the website for the full timetable. Link in bio.

14/09/2026

Bit of Monday movement for you. Playing with the transitions I planned for our class today. The class never ever ends up exactly as I plan. This is dependent on the energy in the room and if anyone wants to focus on a particular theme or part of the body.

Our Monday class is fun and challenging. Want to give it a go? Please remember this videos is sped up 4x.

Monday views not blues 💕Classes are back in Berwick this week. Choose from a vigorous vinyasa flow this evening where we...
14/09/2026

Monday views not blues 💕

Classes are back in Berwick this week. Choose from a vigorous vinyasa flow this evening where we’ll focus on twists and aparigraha.

Or maybe you fancy a different vibe? Classes from Tuesday through to Thursday all offer something nourishing for body and mind.

Berwick is a warm and inviting space with car parking on site. With easy reach of Upper Dicker, Chiddingly, Ripe, Chalvington, Alfriston and all surrounding villages.

Hope to see you on the mat this week.

Yoga timetable in Berwick next week 💕There’s something for everyone. Each one of my classes offers a chance to reset, gr...
12/09/2026

Yoga timetable in Berwick next week 💕

There’s something for everyone. Each one of my classes offers a chance to reset, ground and move your body intuitively and mindfully. It’s not a simple repetition of a few poses, it’s about building strength, resilience and a calmness that only yoga can give you.

What’s stopping you? My classes are inclusive, welcoming and non dogmatic. A friendly group of like minded people. Come as you are and leave feeling on top of the world.

Book through the website, link in bio. kellysladeyoga.com

Monday views not blues 💕It’s certainly feeling autumnal out there! Rain stopped my walk this morning so it was a short o...
07/09/2026

Monday views not blues 💕

It’s certainly feeling autumnal out there! Rain stopped my walk this morning so it was a short one for me this afternoon instead.

Yoga restarts this week. Have you booked your space yet?

My promise to you….I’m seeing a lot of accounts using AI to write their posts, people using filters and not showing thei...
06/09/2026

My promise to you….

I’m seeing a lot of accounts using AI to write their posts, people using filters and not showing their true authentic selves. It’s all feeling a bit samey.. do you find that?

I get it, in a world where AI is utilised well for many things. But for me, it doesn’t show the person who you truly are. And that’s the only reason I’m here. So you get chance to spend a little bit more time with me outside my classes and retreats. But here it’s one sided, I much prefer an in-person interaction. I love it when my yogis tell me off for offering up a pose they think is impossible 😂. Or when I forget to offer up a pose on the second side and they remind me. Thanks perimenopause brain 🙄.

There will always be a degree of performance mentality in front of a camera, that’s a self preservation and protection mode we all switch on.

But I promise, as much as humanly possible… I am here holding a space for you. My classes are my sequences I design myself then throw half of it out of the window when I feel the energy of the room. My yoga Nidra is my own words. My cues have been picked up by the great many number of teachers I have had the pleasure of studying with and then I’ve made them my own. It might be old school, it might be the hard way, I might say the wrong thing. But I know in my heart I am showing up as me.

Hopefully in an AI world, that’s why I’m different. That’s why my classes land well. Because I’ve been doing this long enough to really feel what you need.

However I should say these gorgeous images from Sarah Carmody Photography were taken a few years ago so I probably should get those updated! What do you think? Shall I get some more done, wrinkles and all? 🤦‍♀️

Flow Fest September 2026 WILD SPA WOWO This is my favourite event of the year. So much so that I do it twice! This is my...
04/09/2026

Flow Fest September 2026 WILD SPA WOWO

This is my favourite event of the year. So much so that I do it twice! This is my third year (I think) at this beautiful space and I can honestly say you’ll feel rested and reset afterwards. The event always brings the most lovely people to share the experience with so come with a friend or on your own, know you’ll have the most incredible time.

Enjoy a sauna in between workshops held by the best wellbeing practitioners I’ve had the pleasure of being alongside. Always honoured to be asked to be part of this. I’ll do my best to host a sunset yoga session that will leave you fully embodied and ready to take on the world after a full day of focusing on you and what you need 🌿

There’s something about September.After the long days, late nights, holidays, routines disappearing and the expectation ...
04/09/2026

There’s something about September.

After the long days, late nights, holidays, routines disappearing and the expectation to enjoy the summer whilst it lasts, you can arrive at September feeling a little flat.

Not unfulfilled, not having loved the summer. Just… out of rhythm and a little out of sorts.

And that’s why I think September is better than January for starting again.

January can feel like New Year, New You after over indulging. Creating a list of things we should fix, change or achieve. And those who know me know how much I hate this mentality. The gyms use it as a marketing campaign to get you to sign up and try to get you to change yourself.

September feels different. It’s about restoring the balance. Finding your rhythm again. Creating a routine that feels good and rebuilding your relationship with yourself. Slowing down a little.

It’s time to move your body. Time to breathe. Time to be still. Find time that belongs to you. The September routine can give you this opportunity.

Not becoming a new you. Just coming back to yourself.

So if you’re feeling a little flat after summer, maybe you don’t need a big life overhaul.

Maybe you just need an hour each week to reconnect. It can be that simple. I hope to see you on the mat from next week.💕

I came for the movement. I stayed for the stillness. 💕When I first started yoga, I came for the obvious things.The movem...
01/09/2026

I came for the movement. I stayed for the stillness. 💕

When I first started yoga, I came for the obvious things.
The movement. The stretching. The feeling of working my body and nailing the ‘advanced’ poses.
And, if I’m honest, I loved getting stronger too.

Years of practice have changed my body in ways I didn’t necessarily expect. I have more strength, more muscle definition, better balance and a much greater awareness of how my body moves. I love feeling capable in my body, not because it looks a certain way, but because it feels strong and helps me thrive in my day to day life.

But that’s not why I keep coming back. Somewhere along the way, I discovered the stillness.

The few minutes when I stop trying to achieve anything.
The quieter breath. The meditation. Helping my mind to finally stops running ahead of me.

That’s the bit I didn’t know I needed. Yoga has taught me that strength isn’t just about how long I can hold a pose. It’s also about being able to pause. To breathe. To notice. To listen to my body rather than constantly asking it to do more.

And that’s why, after all these years, I still roll out my mat. I came for the movement. I stayed for the stillness.
And somewhere in between, I learned how to feel more at home in my own body.

That’s the yoga I want to share with you. Not yoga that asks you to perform. But the one where you learn so much more about yourself. Then and only then will you find what you’re capable of.

Classes resume next week in Berwick. Book your space through my website.

Address

Berwick, Selmeston
Seaford
BN26

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 5pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 12pm

Website

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