Dynamics Dance and Fitness

15/09/2026

It’s actually okay to press pause, sometimes you’ve got it and you can smash straight through the workout sometimes you haven’t… I trained people for years and one thing I’ve learnt is that you have to train what’s in front of you, sometimes people turn up with loads of energy sometimes they don’t it’s just the same when you do these workouts, starting is often the hardest part, but you never know until you do, so get cracking and see what happens!… Now I’m off for me dinner.

See link in bio for workouts

dynamictraining w

13/09/2026

Explain a dynamic kettlebell online class to someone that’s not done a class before… what do you warn them about? 🤔

12/09/2026

Did you know that traditional kettlebell training was done in bare feet, much better for stability and foot mobility and strength (not great if you drop it though be careful).

Because when life gets busy you can chuck on something to move in press play, pick up your kettlebell that’s holding your door open 🫣 and get a full body workout in 30mins.

Best bit is dynamic kettlebells combined cardio and strength so you maintain muscle mass whilst getting your heart stronger at the same time.

For a free taster class DM ‘DYNAMICS’ and I’ll send you the link.

25/08/2026

Be honest… between work, kids, tea, school stuff and everything else life throws at you, finding an hour to drag yourself to the gym isn’t always happening, is it? 😂

That’s exactly why I built this.

One kettlebell. 30 ish minutes. Job done.

You can train your whole body, build strength, improve your power and get a proper sweat on — without needing a garage full of gym machines or spending half your life driving to and from the gym.

If you’re a busy, short on time and want to get stronger, feel fitter and look after your body without living in the gym, this is for you.

No faffing. No complicated exercises. No problem.

Just grab a kettlebell and get stuck in. 💪

If you’ve got 30 minutes. Let’s make it count

12/08/2026

This weeks session is out... you actually asked for more legs, so here you go, let me know how you get on!

Dynamic Kettlebells, Full body with a Leg Focus 17 by Dynamic Kettlebells on Patreon. Join Dynamic Kettlebells's community for exclusive content and updates.