Seahaven Yoga

Seahaven Yoga Gentle traditional yoga suitable for all. Drop-in classes, private tuition, small groups, holidays, weekend retreats. Contact me for more information.

Are you stiff? Are your toes too far away to touch? Do you get back ache when you get up in the morning? Come to yoga with Rosie, change all that and have fun too!! You don’t have to be flexible to do yoga – you come to yoga to get flexible. Whatever your fitness level you will find a safe and welcoming environment. Her classes are non-competitive and appeal to everyone. In Rosie’s classes you are guided to work meditatively, listening closely to your own body and breath. Discover your inner resources to develop postures as you learn to isolate parts of your body and with small movements make big shifts. All of this happens without grasping but by listening and allowing. Rosie’s teaching focuses on using the breath to deepen and extend the body, mind and spirit.

14/09/2026

Catch up on some lovely Vajrasati Yoga classes with me tomorrow ;

10.30am. St Peter’s church rooms, Belgrave Road Seaford

5.45pm The WellBeing Hub in Newhaven

After that I’m off to West Crete for Couple of weeks - teaching some yoga and, hopefully, soaking up some sun!

Classes start again:

Seaford Con Club: 3rd October
St Peter’s - 6th October

Classes at the leisure centres in Seaford and Newhaven will be covered by other lovely teachers

Rosie: 07983. 07983 622840
Em; [email protected]

Hi everyone Why not start your weekend with a lovely gentle, yet energising, Vajrasati yoga class?9.30am tomorrow (Satur...
11/09/2026

Hi everyone
Why not start your weekend with a lovely gentle, yet energising, Vajrasati yoga class?

9.30am tomorrow (Saturday) morning, at The Seaford Con Club.

Suitable for all ages and levels of experience. Let me know if you’d like me to bring a mat for you.

After tomorrow I shall be teaching in West Crete, so the next class in Seaford will be the 3rd October

🧘‍♀️😎xx

Vajrasati yoga is returning to Newhaven, where I first started my teaching nearly 20 years ago. My class is at the super...
07/09/2026

Vajrasati yoga is returning to Newhaven, where I first started my teaching nearly 20 years ago.

My class is at the super, new Well-being Hub, Tuesdays at 5.45pm

You don’t have to be a member to book, just go to: www.waveleisure.co.uk

Mats, blocks and belts are provided if you don’t have your own

I look forward to seeing you

31/08/2026

Hi everyone.

I think we’ve got a nicer day tomorrow, so let’s bring the warmth inside with some gentle stretchy Vajrasati yoga.

Join me at St Peter’s church hall , Belgrave Road, Seaford, for 10.30.

Suitable for those 50+. Any level of experience including beginners. Participate at your own pace & maximise your enjoyment ……

I look forward to seeing you. Let me know if you need a mat.

Rosie: 07983 622840
Em: [email protected]

07/08/2026

Saturday looming already! The days go so quickly in the sunshine!!

I’m looking forward to you joining me in the morning for some lovely gentle, stretchy, but invigorating yoga.

See you at the Con Club for 9.30am

😻🧘‍♀️xx

Hi everyone. Here we go! Another Tuesday - another Vajrasati yoga class in Seaford. Every week throughout the Summer!...
01/06/2026

Hi everyone.

Here we go! Another Tuesday - another Vajrasati yoga class in Seaford. Every week throughout the Summer!

I hope to see you tomorrow, Tuesday , at St Peter's , for a nice stretchy, relaxing, yet energising yoga class.
Be there for a 10.30 start.

Let me know if you need a mat….

Rosie: 07983 622840
Em [email protected]
Xx

It’s bright and sunny!🌞. Start your day with a lovely gentle, stretchy, Vajrasati yoga class. It’ll set you up for the ...
23/05/2026

It’s bright and sunny!🌞. Start your day with a lovely gentle, stretchy, Vajrasati yoga class. It’ll set you up for the weekend.

Join me this morning, Saturday, at the Seaford Con Club in Dane Road. 9.30 N start.

Hope to see you there

The new Seaford Con Club is up and running and going from strength to strength! Lots of activities there and membership...
08/05/2026

The new Seaford Con Club is up and running and going from strength to strength! Lots of activities there and membership is very, very reasonable

Pop in and see. 7 Dane Road, the old Shore pub location, opposite Bacca’s.

But you don’t need to be member for everything - for example…

One of the best activities there is the Vajrasati Yoga class at 9.30 on Saturday
mornings. Gentle, traditional yoga. Take it at your own pace. Suitable for everyone, including beginners…
Why not come along tomorrow and see.
Let me know if you need a mat

Rosie
07983 622840
Em: [email protected]

Hi everyone. Another Bank Holiday!!!! Come and join me for some lovely, gentle, stretchy - yet invigorating Vajrasati...
01/05/2026

Hi everyone.

Another Bank Holiday!!!!

Come and join me for some lovely, gentle, stretchy - yet invigorating Vajrasati yoga to set you up for the weekend.

9.30, Saturday morning at the new Seaford Con Club, 7, Dane Road - opposite Bacca’s coffee shop,

Suitable for everyone, including beginners. Let me know if you need me to bring you a mat….

I look forward to seeing you.

Rosie 07983 622840
Em: [email protected]

😻🧘‍♀️xx

Hi everyone. Back to normal with our Tuesday yoga class! I'm not going away again until September.....I look forward ...
27/04/2026

Hi everyone.

Back to normal with our Tuesday yoga class! I'm not going away again until September.....

I look forward to seeing you at St Peter's Church Rooms, Belgrave Road, Seaford, at 10.30 tomorrow for some gentle, stretchy, yet invigorating Vajrasati yoga.

Everyone welcome, including beginners.
Please let me know if you need to borrow a mat.

Rosie: 07983 622840

😻🧘‍♀️xx

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Seaford
BN251SB

Telephone

+441323892638

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