Ryan Brereton Fitness

Ryan Brereton Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ryan Brereton Fitness, Personal trainer, Sedbergh.

Results Through Functional Fitness
Helping Men & Women Become Stronger, Fitter & Leaner
Eat well 80% of the time - Enjoy the rest šŸ”šŸŗ
DM ā€˜READYā€™ to get started..

If your goal is to be strong, fit AND look goodā€¦ this is for you.The BRE Method is monthly programmed training designed ...
19/09/2026

If your goal is to be strong, fit AND look goodā€¦ this is for you.

The BRE Method is monthly programmed training designed to train everything:

šŸ‹šŸ¼ Strength
šŸ’Ŗ Muscle
āš” Power
šŸƒ Conditioning
šŸ”„ Fitness

No random workouts.
No guessing what to do.
Just structured training that actually progresses.

And you donā€™t have to take my word for it šŸ‘‡šŸ¼

Ā£25/month.
7-day FREE trial.

Want to see what itā€™s all about?

Comment or DM me ā€œBREā€ and Iā€™ll send you the details.

If your goal is to be strong, fit AND look goodā€¦ this is for you.The BRE Method is monthly programmed training designed ...
19/09/2026

If your goal is to be strong, fit AND look goodā€¦ this is for you.

The BRE Method is monthly programmed training designed to train everything:

šŸ‹šŸ¼ Strength
šŸ’Ŗ Muscle
āš” Power
šŸƒ Conditioning
šŸ”„ Fitness

No random workouts.
No guessing what to do.
Just structured training that actually progresses.

And you donā€™t have to take my word for it.

Ā£25/month.
7-day FREE trial.

Want to see what itā€™s all about?

Comment or DM me ā€œBREā€ and Iā€™ll send you the details.

16/09/2026

Use these exact steps šŸ‘‡šŸ¼

Use the PIC Method to start
Plyometric - Isometric - Core

Then pick 4-5 exercise to get stronger on & build muscle.

2-3 working sets close to complete failure

5-10 rep range for all lifts

Add a cardio finisher in of your choice.
Assault bike - Ski erg - Rower - Bike - Treadmill

Save this for your next training block.

15/09/2026

Let the protein powder scandal be your reminderā€¦

Search it on Instagram & read.

You donā€™t need 2 or 3 scoops of protein powder every day to build muscle.

Get your protein from actual food first.
Eggs. Meat. Fish. Greek yoghurt.

Then use protein powder to fill the gaps.
But you donā€™t need it!

I donā€™t use it..
Itā€™s a convenience ā€” not a requirement.

14/09/2026

Stronger Joints are built by appropriately loading the system and progressing over time. Here are my favourite isometrics after 3 ACL Injuries

Save this.

If your diet requires superhero discipline, eventually youā€™ll say f**k it. Build something you can live with.DM CHANGE i...
11/09/2026

If your diet requires superhero discipline, eventually youā€™ll say f**k it.

Build something you can live with.

DM CHANGE if youā€™re stuck.

10/09/2026

One fitness quality isnā€™t fitness.

Strong but canā€™t run?
Fit but weak?
Muscular but canā€™t move?
Mobile but canā€™t produce force?
Thatā€™s not complete fitness.

Train your body to lift, move, jump, run, carry and perform.
Build the whole package.

Thatā€™s the BRE Method.

Build a body that can actually do s**t.

08/09/2026

Fitness doesnā€™t need more bulls**t. Train. Eat appropriately. Recover. Repeat.

And stop following that bulls**t!

07/09/2026

Your knees arenā€™t made of glass. Build strength & capacity. Progress gradually. Stop treating leg day like punishment.

CTA: Save this for your next lower session.

06/09/2026

Stop treating one bad day like youā€™ve failed.

Missed a workout?
Who cares.
Ate pizza?
Who cares.
Didnā€™t hit your steps?
Who cares.

The problem isnā€™t the pizza.
The problem is turning one imperfect day into an entire week of ā€œf**k it.ā€

You donā€™t need to be perfect.
You need to get back on track.

Thatā€™s the mindset I want every BRE client to have.

Consistency > perfection.

DM ā€œCHANGEā€ if you need a better system.

Address

Sedbergh
LA10 5

Website

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